Roasted squid roll with golden needle(xiang kao you yu jin zhen juan juan )

Roasted squid roll with golden needle

Introduction:

"I believe many people eat squid, and I'm no exception. The most common one is squid on iron plate. It's full of fragrance with cumin and onion. Another good treatment for squid is to roast it. It's flexible and delicious. It's hard to love it or not! Squid, also known as squid, squid, high nutritional value, is a valuable seafood. It and squid, octopus and other soft brachiopod seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, and rich in trace elements such as selenium, iodine, manganese, copper and other food. Efficacy: squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. Squid is not only rich in protein and amino acids, but also a low calorie food with a lot of taurine. It can inhibit the cholesterol content in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. The polypeptides and trace elements such as selenium have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. "

Production steps:

Step 1: main ingredients: squid, Flammulina velutipes, onion, green and red pepper < br > ingredients: honey barbecue sauce, cooking wine, salt, soy sauce, oil, cumin powder, ginger

Step 2: wash the squid, put a knife on the back of the squid and marinate it with cooking wine and salt for 15 minutes; (cut it at an angle of 30 degrees, pay attention not to scratch the bottom).

Step 3: mix the honey barbecue sauce, soy sauce and cumin powder into the sauce (the taste of the sauce depends on personal preference, and you can add more chili powder if you like spicy).

Step 4: marinate the sliced squid in the sauce for at least half an hour.

Step 5: spread tin foil on the baking tray, brush a layer of oil, and spread shredded onion and ginger.

Step 6: spread the pickled squid on the baking plate, roll the Flammulina velutipes, shredded green and red pepper, shredded onion with squid.

Step 7: fix the rolled squid with toothpick.

Step 8: preheat the oven for 220 degrees, bake for 10 minutes, take out and brush a layer of sauce, and continue to bake for about 2 minutes.

Materials required:

Squid: moderate

Flammulina velutipes: right amount

Onion: right amount

Green and red pepper: moderate

Honey barbecue sauce: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: moderate

Cumin powder: right amount

Oil: right amount

Ginger: right amount

Note: squid is easy to come out of water when baking, so don't bring too much marinade when spreading squid on the baking plate

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Xiang Kao You Yu Jin Zhen Juan Juan