Sweet potato dumplings(zi shu tang yuan )

Sweet potato dumplings

Introduction:

"I love dumplings very much, but the market dumplings are usually high in calories, and there are many artificial additives. The skin of dumplings is pure glutinous rice flour, which is not easy to digest when eating too much, and it helps heat and phlegm, so it is not suitable to eat frequently. So I use purple sweet potato as the main ingredient, add a proper amount of glutinous rice flour, and add some red dates to play the role of nourishing blood and beauty, nutrition and delicious

Production steps:

Step 1: steam the purple potato and grind it into mud

Step 2: add glutinous rice flour and a small amount of water and stir

Step 3: take appropriate amount and knead it into a ball, grind it into a thin disc, add the bean paste and knead it into a ball (the picture shows homemade bean paste)

Step 4: knead and prepare to cook

Materials required:

Purple potato: 200g

Glutinous rice flour: 50g

Red dates: 5

Red bean paste: right amount

Note: do not add more water, otherwise it will not be a good group

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Zi Shu Tang Yuan