Shuxin series of creative dishes(bai he liu xian shu xin cai shu xin xi lie chuang yi cai )

Shuxin series of creative dishes

Introduction:

"The harm of cooking fumes in the kitchen of" six fresh lilies "Shuxin series of creative dishes (named on July 19, 2010) has attracted more and more attention. How to avoid cooking fumes to produce delicious food with color, fragrance, taste, beauty, health and nutrition is what people are constantly trying to pursue..." six fresh lilies "Shuxin series is a cooking dish without cooking fumes, which adopts the cooking method of boiling, frying and frying And the use of extremely simple configuration and plate processing means, the lily into: chicken and duck heart, green pepper, soybeans, onion, etc., after boiling, fried, fried seasoning, it formed "lily six fresh Shuxin dish". Now upload the material configuration diagram of "six fresh lily dishes" to share with your parents, hope you like it! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: soak lily with water, wash and set aside;

Step 2: after lily processing, wash and reserve;

Step 3: wash the soybeans and set aside;

Step 4: wash the green pepper and cut it into elephant eye pieces;

Step 5: wash the onion and cut it into pieces;

Step 6: take three leaves of Cynanchum komarovii, soak them with clean water and wash them;

Step 7: tear the leaves into small pieces for later use;

Step 8: cut chicken heart into five pointed star and duck heart into four pointed star according to the picture, then soak and wash with water for standby;

Step 9: stack the six processed ingredients in the side dish for standby;

Step 10: cooking method: < br > 1. Add onion and ginger salt in chicken and duck heart and make it into wine slurry for 5 minutes, then over water until it is mature and set aside; < br > 2. Pour oil in the pan, stir fry onion and ginger, add onion, soybeans and water, stir fry for a while, add niuxincai and green pepper, stir fry until it is unripe, then add chicken and duck heart and cooking wine, stir fry for a while, season, thicken and serve.

Materials required:

Fresh lily: 60g

Slightly spicy green pepper: 40g

Fresh soybeans: 50g

Onion: 40g

Sauerkraut: 60g

Chicken heart: 6

Duck heart: 6

Scallion: 3G

Ginger: 2G

Starch: 6g

Salt: 2G

Pepper: 0.5g

Cooking wine: 5ml

Suyixian: 0.6g

Olive oil: 20ml

Note: Tips for healthy life: fresh chicken and duck hearts that have not been deeply frozen need to be older when they have been watered or oiled to avoid infection of parasites or other diseases. Chicken and duck hearts that have been deeply frozen can be tender when they have been watered or oiled to make them taste fresh and juicy. Edible value of chicken and duck hearts: they can nourish the heart and calm nerves;

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bai He Liu Xian Shu Xin Cai Shu Xin Xi Lie Chuang Yi Cai