Salt and pepper broad bean(jiao yan can dou )

Salt and pepper broad bean

Introduction:

"I am a genuine fake fan, but there is a real fan at home who has to get up to watch the world cup at 2:30 in the middle of the night. Looking at his enthusiasm for the world cup, I can't fall behind. I make some snacks from time to time, so that he can grind his teeth when watching the world cup, which can be regarded as a little help for the world cup."

Production steps:

Step 1: wash and drain the water, and draw a cross knife on the surface.

Step 2: add oil to the pot and heat it for 5 minutes. Deep fry the broad beans over low heat until crisp. Then remove and drain the oil..

Step 3: leave oil in the original pot, add shredded green onion, ginger and red pepper, stir fry the deep fried broad beans, stir fry with salt, Huadiao wine and zanthoxylum oil.

Materials required:

Green broad bean: 300g

Scallion: right amount

Shredded ginger: right amount

Dried red pepper: 4-5 pieces, shredded

Salt: 1 teaspoon

Huadiao wine: 1 teaspoon

Pepper oil: 1 teaspoon

Note: nutrition and efficacy: broad bean has the effect of invigorating spleen and removing dampness, treating food separation and edema. Traditional Chinese medicine believes that broad bean also has the effect of astringent, refined and firm intestine. Broad bean is rich in protein next only to soybean, which is very beneficial for the small swelling caused by lack of protein and the patients with chronic nephritis caused by it, as well as delaying the symptoms of arteriosclerosis. Broad bean contains plant lectin, which has the effect of detumescence and anticancer, especially for gastric cancer, esophageal cancer and cervical cancer. The crude fiber and other effective nutrients in broad bean have obvious effect on preventing obesity, adjusting blood pressure and preventing obesity.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jiao Yan Can Dou