Fried Spinach with eggs(ji dan chao bo cai )

Fried Spinach with eggs

Introduction:

"Spinach is a kind of nutritious vegetable and a good friend of human health. Spinach is green leaves, red roots, and this root is sweet to chew. But when we eat spinach, we always feel a bitter taste in our mouth. That's because spinach contains oxalic acid. Improper cooking will make the spinach contain bitter taste. We can scald the washed spinach in boiling water first, and then stir fry it in the pot. This can remove the astringency without damaging the nutrients in spinach. "

Production steps:

Materials required:

Spinach: moderate

Auricularia auricula: right amount

Eggs: right amount

Dried clam meat. : appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ji Dan Chao Bo Cai