Purple potato ball(zi shu tuan zi )

Purple potato ball

Introduction:

"Purple potato, also known as black potato, is purple to dark purple. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found by the scientific community to prevent and treat diseases and maintain human health. Their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E

Production steps:

Materials required:

Purple potato: 4

Bean paste: 20g

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Zi Shu Tuan Zi