Stir fried broccoli with straw mushroom(qi jiu xing xing jia de jian kang su cai cao gu chao xi lan hua )

Stir fried broccoli with straw mushroom

Introduction:

"Volvariella volvacea is rich in nutrition and is a health food for both medicine and food, especially for patients with diabetes, stomach disease and cancer. Broccoli has a magical effect on killing Helicobacter pylori, so this dish is very suitable for people whose stomach is not very good. And it's suitable for all ages. "

Production steps:

Step 1: prepare the master material.

Step 2: take half a broccoli, wash it and cut it into small pieces.

Step 3: wash the straw mushroom, and cut the slightly larger straw mushroom into two pieces.

Step 4: wash the carrots and cut them into slices.

Step 5: pour some oil into the frying pan and heat it.

Step 6: add broccoli and stir fry for a while.

Step 7: add the carrots and stir well.

Step 8: pour in proper amount of water, bring to a boil over high fire, and turn to low fire.

Step 9: when the broccoli and carrot are ready to cook, add straw mushroom and stir fry evenly. Cover the pot and cook for 2 minutes.

Step 10: add appropriate amount of salt to taste.

Materials required:

Broccoli: half a piece

Straw mushroom: 200g

Carrot: 1

Salt: right amount

Oil: right amount

Note: straw mushroom is suitable for making soup or stir frying, whether fresh or dry products should not be soaked for a long time, when the ingredients are almost cooked.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qi Jiu Xing Xing Jia De Jian Kang Su Cai Cao Gu Chao Xi Lan Hua