Braised pumpkin in oyster sauce(hao you men nan gua )

Braised pumpkin in oyster sauce

Introduction:

"Besides detoxifying and protecting gastric mucosa, pumpkin can also help digestion, prevent and treat diabetes, reduce blood sugar, eliminate carcinogens and promote growth and development. It is especially suitable for the elderly and children."

Production steps:

Step 1: get the material ready.

Step 2: peel the pumpkin and cut it into small pieces.

Step 3: peel the garlic.

Step 4: mix garlic into minced garlic.

Step 5: put the cut pumpkin into the dish and add the garlic.

Step 6: add oyster sauce, chicken powder, salt and peanut oil.

Step 7: stir gently to mix the seasoning and pumpkin.

Step 8: stir evenly, cover with plastic film, put it into microwave oven and heat it for 4-5 minutes.

Step 9: wash the scallions and cut them into scallions.

Step 10: put the peanuts in the microwave oven, heat them for 2 minutes, remove the red coat, put them in the fresh-keeping bag, and roll them with a rolling pin.

Step 11: take out the heated pumpkin.

Step 12: Sprinkle the ground peanuts and scallions, and you can eat them.

Step 13: it doesn't matter if there are no broken flowers, but I feel that the pumpkin sprinkled with chopped peanuts and scallions tastes better.

Step 14: when the pumpkin is heated in the microwave oven, be sure to cover it with plastic film to reduce the loss of water.

Step 15: and choose an older pumpkin.

Materials required:

Pumpkin: 450g

Garlic: 8 petals

Peanuts: 30g

Scallion: 2

Oyster sauce: 1 tbsp

Chicken powder: 1 / 2 tsp

Salt: 1 / 4 tsp

Cooking oil: 1 tsp

Precautions: 1, pumpkin into the microwave oven heating, be sure to cover with plastic film, so as to reduce the loss of water. 2. And choose the older pumpkin, the older pumpkin will be sweet and pink.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Men Nan Gua