Roasted sweet potato(kao hong shu )

Roasted sweet potato

Introduction:

"Sweet potato contains a variety of nutrients needed by human body. Sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin", which makes people "live long and have few diseases". It can also nourish the middle and blood, warm the stomach and fatten the five internal organs. Sweet potato contains dietary fiber, carotene, vitamin A, B, C, e and more than 10 trace elements, such as potassium, iron, copper, selenium, calcium, etc. It's a good low-fat, low calorie food

Production steps:

Step 1: a sweet potato, wash, cut thick slices.

Step 2: preheat the electric cake pan and brush oil.

Step 3: bake the sweet potato for 5 minutes.

Step 4: turn over and bake for another 5 minutes.

Step 5: turn over again, bake for 5 minutes and simmer for 1 minute.

Step 6: the noodles are a little burnt, pink and sweet (^ o ^)/~

Materials required:

Sweet potato: 400g

Note: if you don't like to scorch, you can also sprinkle a little water to bake when turning over.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: Original

Chinese PinYin : Kao Hong Shu