"Symphony of delicious spring" -- green meaning presents fresh "fried shrimp balls with peas and corn"(mei shi zhi chun jiao xiang qu lv yi xian xian wan dou yu mi chao xia qiu )

"Symphony of delicious spring" -- green meaning presents fresh "fried shrimp balls with peas and corn"

Introduction:

"[spring of delicious food] - in March and may every year, patches of green gradually sprout on the land of the south of the Yangtze River. The fish and shrimps in the ponds and streams are plump, fresh and naughty, playing and turning the waves. The land of fish and rice is full of vitality, showing off to the world:" the spring breeze is green on the South Bank of the Yangtze River. ". The peas growing in the south of the Yangtze River are just like the girls in the south of the Yangtze River. They are smart, pure and lovely. Their young green and slender jade wrists are pushing the huge green leaves upward to get the nutrients of spring, sucking the milk of the earth, and breeding the fat and tender pea babies in their arms. At this time, the clever women in the south of the Yangtze River are running for the green, fat and full peas, and the fishermen are traveling along the stream Next, we will catch the plump and fresh river shrimp. The couple will enjoy the green of the earth and the fresh of the rivers. They will join hands to play the Jiangnan Spring Water [symphony of delicious spring] - green and fresh "fried shrimp balls with peas and corn". It's fascinating, beautiful, fresh and refreshing, and it's a long aftertaste. It seems to blend into the boundless spring.... [symphony of delicious spring] - green meaning presents fresh "fried shrimp balls with peas and corn" peas and shrimp are a perfect match! As a child, I followed my father's army and wandered around the villages, towns and cities around Shanghai. I was most impressed by the dishes of peas and shrimps. The names, dishes, ingredients and appellations of the dishes vary from region to region. However, when the peas are full and the fish and shrimps are plump after the spring thunder, the first dish with strong spring flavor that appears at the table of rural villagers is stir fried with peas "Spring thunder startles the dragon" with shrimp juice on the Guoba, which once startled the Emperor Qianlong's peasant stir fry, is described as "eyes like lightning", "chopsticks like raindrops", and mouth like dustpan "! Hee hee, that's true. Every time I cook this dish at home, I haven't served the second dish. I've been fighting alone for a long time. Haha, but fortunately, I only left a spoonful for me to taste. Now, I'd like to share with you the food material configuration diagram of "stir fried shrimp balls with peas and corn" of "Symphony of the spring of delicious food" - Lvyi Xianxian, hoping to add a little new meaning to your table! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: food preparation: 1. Remove the head, shell and tail of the prawn, then remove the tip of the tail and the prawn thread, and then add green onion, ginger, salt, cooking wine, monosodium glutamate, pepper, starch and egg white paste to make slices.

Step 2: wash the pea and set aside the size of the full pea.

Step 3: 3. Select fresh sweet corn, cut corn kernels with a knife, and then wash and set aside.

Step 4: 4. Stack the processed ingredients in the side dish plate for standby.

Step 5: cooking method: 1. Pour oil into scallion and ginger slices, and stir out scallion and ginger oil with culture.

Step 6: 2. When the flavor of onion and ginger oil is strong, add the prawns made of pulp to fry.

Step 7: 3. Saute the prawns until discolored and set aside.

Step 8: 4. Heat the peas in the original pot, pour in proper amount of salt and sweet corn, and stir fry until the peas change color.

Step 9: 5. When the peas change color, add appropriate amount of water, cover the pot and simmer for a while.

Step 10: 6. After the peas are medium cooked, add the fried prawns and pour in some sugar.

Step 11: 7. Stir fry the sauce, season, thicken and put it on the plate.

Step 12: [symphony of the spring of delicious food] - the finished dish picture of "stir fried shrimp balls with peas and corn" presented by Lvyi.

Materials required:

Prawn: 450g

Peas: 150g

Sweet corn: moderate

Egg white: right amount

Chives: right amount

Ginger: right amount

Salt: right amount

MSG: right amount

Pepper: right amount

White granulated sugar: right amount

Cooking wine: moderate

Cooking oil: right amount

Note: nutrition capsule: [nutritional value of pea] pea is rich in lysine, which is not found in other grains. Lysine is an essential amino acid for human body. It can promote human development, enhance immune function and improve the function of central nervous system. 1. Dietotherapy: treatment of diabetes: peas in people's daily life, eat is not a lot. It may be due to the Chinese eating habits and the pea season. What you may not know is that peas have great medical functions. It can treat diabetes to a certain extent. 2. Beauty effect: according to the compendium of Materia Medica, peas have the effect of "removing facial black spots and making the face glossy". Modern studies have found that pea is rich in vitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally taken from food, it will not produce toxic and side effects. Rich in lysine: pea is rich in nutrition and is also valued in traditional Chinese medicine. It's rich in lysine, which other grains don't have. 3. Enhance the body's immune function: pea is rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability. Cancer prevention and treatment: peas are rich in carotene, which prevents the synthesis of carcinogenic substances in human body, thereby reducing the formation of cancer cells and reducing the incidence rate of human cancers. 4. Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of large intestine, keep the stool smooth, and play the role of cleaning large intestine. 5. Treatment of Qi and blood deficiency: pea is moderate, light boiled and often eaten; it is applied to Qi and blood deficiency; 6. Other efficacy: pea is sweet in taste, flat in nature, and can return to spleen and stomach meridian; it has the effect of benefiting middle Qi, relieving diarrhea and dysentery, regulating Ying and Wei, promoting urination, eliminating carbuncle and swelling, and relieving mastitis; it is mainly used for beriberi, carbuncle and swelling, milk obstruction, spleen and stomach discomfort, hiccup and vomiting, abdominal distension, thirst and diarrhea. [nutritional value of corn] corn germ and pollen contain a lot of vitamin E, which can promote cell division, enhance body metabolism, reduce serum cholesterol, regulate nerve and endocrine functions, enrich subcutaneous tissue, make skin cells elastic and shiny, and prevent skin lesions. It can strengthen physical strength and endurance, prevent cell aging and brain function degradation, and has the effect of anti angiosclerosis. &n

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Mei Shi Zhi Chun Jiao Xiang Qu Lv Yi Xian Xian Wan Dou Yu Mi Chao Xia Qiu