Crucian carp with pickled pepper(pao jiao ji yu )

Crucian carp with pickled pepper

Introduction:

"Crucian carp has strong vitality, tender meat and sweet taste. It contains a lot of iron, calcium, phosphorus and other minerals. It is also rich in nutrients, including protein, fat, vitamin A, B vitamins and so on. Crucian carp is a common delicacy in the diet, which has high nutritional value, because crucian carp contains animal protein and unsaturated fatty acids. Eating crucian carp often can not only keep fit, but also reduce obesity, help to lower blood pressure and blood fat, and prolong people's life. "

Production steps:

Materials required:

Fresh crucian carp: moderate

Scallion: right amount

Celery: moderate

Coriander: moderate

Pickled pepper: right amount

Soak ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Pixian Douban: moderate

Chicken essence: appropriate amount

Salt: right amount

Cooking wine: moderate

Starch: right amount

Rapeseed oil: right amount

Pepper: right amount

Sugar: right amount

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Pao Jiao Ji Yu