How to overcome narrow mindedness(ru he ke fu xia ai xin li )

(1) Broaden the mind: Comrade Tao Zhu once wrote such two poems: "the past is like smoke, all forget, selfless heart, wide world." If you want to get rid of your narrow mindedness, first of all, you should strengthen your personal ideological and moral cultivation. When you encounter personal gains and losses, honor and disgrace, you often think of the country, the collective and others, and your goals and career. You will feel that you don't need to worry about it. There is nothing you can't think of.

(2) Enrich knowledge: People's capacity is closely related to people's knowledge accomplishment. There is an old poem that says: "once upon a time, it is difficult to be water, but Wushan is not cloud." When a person has more knowledge, his foothold will be improved, and his vision will be broadened accordingly. At this time, he will be able to lift, put down and throw away some "extraneous things", and he will be able to "accommodate things in his belly and the world".

Of course, there are also some people who are well-educated and narrow-minded, but this does not mean that knowledge is harmful to self-cultivation, but only that we should be consistent in our words and deeds. Bacon said, "reading makes a man wise." Often read some mental health books, to broaden their mind, the benefits should not be small.

(3) Reduce the "self": you must constantly remind yourself not to expect too much in life, can come to a Q spirit to reduce your expectations. If you stick to the same expectations and don't want to make any changes to narrow the gap between expectations and reality, then you will be quickly angered and make things worse. According to Murphy's Law: "as long as things can go wrong, they will go wrong." This just shows the idea of lowering expectations and looking at things wisely. It also shows how to adjust expectations so as not to leave full of disappointment and frustration.

(4) Go to nature: after study and work, people rest beside the garden flowers and lawns, take a walk on the avenue full of green trees, and play in the park with beautiful scenery. They are often relaxed, excited, forget their troubles and eliminate fatigue. When you are depressed, don't be alone in the room. It's a way of psychological adjustment to go to the nature, to the green world, to enjoy the beautiful scenery in the nature to get rid of the distress. The pleasant scenery will wash away the depression in the heart, and the melancholy emotion will melt into the magnificence of nature.

Chinese PinYin : Ru He Ke Fu Xia Ai Xin Li