How to squat gracefully?(ru he dun chu you ya )

In life, we often see those people who have not been trained in squatting posture picking up things, buttocks back up, very unsightly.

The graceful squatting posture should be: when squatting, you can squat with your left foot in front, your right foot later, and your legs close together. The left foot is on the ground, the left leg is basically vertical to the ground, the right heel is raised, and the sole of the foot is on the ground, forming a posture of high left knee and low right knee, with the buttocks facing down, mainly supporting the body with the right leg.

Chinese PinYin : Ru He Dun Chu You Ya