What are the benefits of archery(she jian yun dong you he yi chu )

Archery is a skill of shooting an arrow with a bow and hitting a predetermined target. Archery was originally used for hunting and war, now it has become an entertainment and fitness activities, widely into people's leisure life.

Archery requires archers to have a good balance ability, be able to concentrate, and have the ability to coordinate and grasp the sense of time.

Archery is an effective means of physical exercise, often engaged in archery, not only can enhance the arm, waist, leg strength, but also can develop the chest, back muscles, improve attention, enhance physical fitness. At the same time, archery can also promote the development of motor organs, strengthen metabolism, improve the blood supply of bones, make bones stronger and stronger, improve the resistance and support ability of bones, and enhance the structure and performance of bones.

Of course, as a competitive event, archery can also test people's willpower and cultivate people's willpower of tenacity, determination and courage to overcome difficulties.

Chinese PinYin : She Jian Yun Dong You He Yi Chu