How does crus cramp do(xiao tui chou jin shi zen me ban )

When crus cramps, stretch hard, pull the thumb with your hand, and massage the cramped part, or push the heel forward and hook the toe back as far as possible, so as to treat leg cramps. In addition to this method, the following methods can be tried:

(1) Standing barefoot for a few seconds, or rubbing Chengshan acupoint with thumb, cramps can be eliminated.

(2) Every night when sleeping, the foot pad a pillow, the leg is not easy to cramp.

(3) When the leg cramps, you can immediately hold the Renzhong acupoint in the middle of the upper lip with your thumb and index finger for 20-30 seconds, which can relax the muscles and eliminate the cramps.

(4) The preventive effect of bone soup is good.

(5) Use cool oil to rub the cramped area. It will take effect after 5 minutes.

Chinese PinYin : Xiao Tui Chou Jin Shi Zen Me Ban