Green bean salad(qing dou se la )

Green bean salad method:

Ingredients for green bean salad:

Green beans, tomatoes, smoked trout.

Green bean salad making steps:

Discard the smoked salmon and asparagus. Such as the main recipe method will be cooked rice and modulation oil vinegar. Add 125 grams of fresh shelled green beans to a small pot of salty boiling water and simmer over low heat for 3-5 minutes until the green beans are soft. Remove the water from the green beans and wash with cold water. Drain. Use the same amount of snow green beans and cook them according to the instructions on the package. Prepare two smoked trout (each weighing about 250 grams), peel the skin with a knife, cut out the fish fillets, discard the fish bones, and divide the smoked trout into pieces with a fork. Wash 375 grams of small tomatoes, wipe them dry with kitchen paper towel, cut off the tomato stems, and cut the tomatoes in half for decoration. Such as the main recipe method composition salad, taste into the bowl, decorated with tomatoes.

Green bean salad

Green bean salad is full of color, flavor and taste. The taste is smooth and the fragrance is attractive. The light green beans and bright red tomatoes add a magnificent color to the smoked trout and rice.

Raw materials:

Green beans, tomato, smoked salmon, asparagus

practice

1. Discard the smoked salmon and asparagus. Such as the main recipe method will be cooked rice and modulation oil vinegar.

2. Add 125 grams of fresh shelled green beans into a small pot of salty boiling water and simmer over low heat for 3-5 minutes until the green beans are soft. Remove the water from the green beans and wash with cold water. Drain. Use the same amount of snow green beans and cook them according to the instructions on the package.

3. Prepare 2 pieces of smoked trout (each weighing about 250g), peel the skin with a knife, cut out the fish fillets, discard the fish bones, and divide the smoked fish into pieces with a fork.

4. Wash 375 grams of small tomatoes, dry them with kitchen paper towel, cut off the tomato stalks, and cut the tomatoes in half for decoration.

5. If the main recipe is composed of salad, put it into the bowl after taste and decorate it with tomato.

nutritive value

1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent fatty liver formation

The role of the government;

2. Green bean is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anticancer components, which has a significant effect on prostate cancer

Cancer, skin cancer, intestinal cancer, esophageal cancer and almost all other cancers have inhibitory effect.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Dou Se La