Poria cocos and red dates porridge(fu ling hong zao zhou )

Poria cocos red dates porridge method:

The processing steps of Poria cocos and red dates porridge are as follows:

Take 15 grams of Poria cocos powder, 50 grams of Japonica rice, 5 seeded red dates, add water to cook porridge, sooner or later.

Poria cocos and red dates porridge

Poria cocos and red dates porridge

Composition: Poria powder 30g, red jujube 15, japonica rice 150g.

Usage: wash jujube, add water to boil until rotten; cook rice porridge, pour jujube and soup when porridge is ready, add Poria cocos powder, simmer for 20 minutes, add a little brown sugar, take while hot.

Efficacy: promoting blood circulation and detumescence.

Indications: costochondritis with significant local swelling and pain.

Source: Xia Xiang, et al. Complete book of family feeding, tonic and dietotherapy. Shenyang: Liaoning science and Technology Press, 2001736

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fu Ling Hong Zao Zhou