Calabash with auspicious wings(hu lu da ji chi zi )

The method of using calabash to make good wings is as follows:

Raw materials for making calabash wings:

There are 500g water hairy shark fin, 250g hen breast, 50g pig fat, 40g water hairy golden hook Haimi and 3 egg white.

The steps of making Cucurbitaceae wings are as follows:

1. Mash chicken breast meat and fat meat, add egg white and stock, mix well to make chicken material, wash shark fin with water, steam for 2 hours with stock, scallion, ginger and pepper.

2. Put oil on the platter, make chicken into 12 gourd shapes in the platter, put the Haimian on the top of the gourd, steam for 10 minutes and take out.

3. Put the Chinese prickly ash oil, three sets of soup, seasoning and chicken material into the frying spoon. Cook it slowly for 5 minutes, then take out and put it into a bowl. Put the shark fin in the spoon and bring it to a boil. Thicken it. Put it in the middle of the plate. Place the gourd around for four weeks.

Calabash with auspicious wings

Huludajiyizi is one of the distinctive dishes in Shandong Province, which belongs to Shandong cuisine. The main materials of calabash big auspicious wings are water hairy shark fin and hen breast meat, which have the functions of replenishing qi, moistening water, appetizing and eating.

Cooking method

Ingredients: 500g Shuifa shark fin, 250g hen breast, 50g pig fat, 40g Shuifa big golden hook Haimi and 3 egg white.

Method:

1. Mash chicken breast and fat, add egg white and stock, mix well to make chicken material, wash shark fin with water, steam for 2 hours with stock, scallion, ginger and pepper.

2. Put oil on the platter, make the chicken into 12 gourd shapes in the platter, put the Haimian on the top of the gourd, steam for 10 minutes and take out.

3. Add pepper oil, three sets of soup, seasoning and chicken material into the frying spoon. Simmer for 5 minutes, then remove and put in a bowl. Put the shark fin in the spoon and bring it to a boil. Thicken it. Place it in the middle of the plate. Place the gourd around for four weeks.

Nutrition introduction

Shark's fin: shark's fin contains lipid-lowering, anti arteriosclerosis and anticoagulant ingredients, which have preventive and therapeutic effects on cardiovascular diseases; shark's fin is rich in collagen, but its protein is incomplete protein, so it should be cooked together with meat, chicken, duck and shrimp, so as to achieve complementary protein, enrich taste and freshness, nourish and tender skin.

Hen breast meat: chicken protein content is high, and easy to be absorbed by the human body, has the role of enhancing physical strength, strong body, contains phospholipids which play an important role in human growth and development, is one of the important sources of fat and phospholipids in Chinese dietary structure. At the same time, chicken is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation, stopping leucorrhea and so on.

Fat meat: fat meat contains a variety of fatty acids, can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients.

Haimi: Haimi is rich in nutrition, rich in calcium, phosphorus and other trace elements beneficial to the human body. It is a good source of calcium for the human body. Dairy products and eggs also contain more calcium. The protein content of sea rice is very high, more than 55%, and dairy products and various beans are also high in protein content. So Haimi is also a good food.

Egg white: egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

The food is mutual restraint

Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not suitable to drink a lot of tea after eating pork.

Egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

Suitable for people

1. It is suitable for people with deficiency of Qi and blood, malnutrition and weak constitution, and patients with various cancers, cardiovascular diseases and immune diseases.

2. It is more suitable for the elderly, the sick and the weak. Obese or gastrointestinal weak, worried about diabetes, arteriosclerosis, should eat more chicken breast. People with cold and fever, internal fire, phlegm and dampness, and people with heat toxin and furuncle should not eat.

3. It can be eaten by ordinary people; it should be taken with caution for those with damp heat and phlegm stagnation; it should not be eaten by the elderly, pregnant women, children, obesity and high blood lipid.

4. People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid or eat less; infants should not eat egg white.

Practice guidance

Shark fin (dry)

When choosing shark fin, the best choice is that the fin tendon is thick and long, clean and dry, no mildew, no insect, no oil root, no sand, no lime tendon.

Chicken breast meat:

1. People who want to limit their calories and are concerned about obesity or diabetes, and people who want to reduce the burden of liver, gastrointestinal and other internal organs, it is better to eat less fat and meat, and eat chicken breast instead of oil.

2. Because it is a low-fat and high calorie part, it is easy to freeze after heating. It can be wrapped in plastic and stored in refrigerator. When it is made into chicken soup or vegetables, you can eat high protein food every day.

3. The salad made of chicken breast will not make excessive intake of animal fat. It can also reduce the use of sauce, reduce cholesterol and give full play to the advantages of vegetable oil.

4. Steam the chicken breast with wine, tear it apart, mix it with the cooked peas, put it on the plate with salad, and then sprinkle with the chopped almonds. The sauce is mixed with olive oil, lemon juice, ginger, pepper, salt, etc. before eating, it can be drizzled.

5. The chicken breast with high protein and low fat should be boiled or steamed before eating the meat with high nutrition.

Fat meat:

1. Pork should not be soaked in water for a long time;

2. When cutting fat meat, dip the fat meat in cold water first, then put it on the chopping board, and sprinkle some cold water while cutting, so as to save labor, prevent the fat meat from sliding and stick to the chopping board; 3 Do not wash pork with hot water before cooking, because pork contains a kind of muscle soluble protein, which is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients, and the taste is not good;

4. Pork should be cooked, because sometimes there are parasites in pork. If it is eaten raw or not fully prepared, there may be hookworms in the liver or brain.

Egg white:

When you need to use egg white, you can prick a hole at both ends of the eggshell with a needle, the protein will flow out of the hole, and the yolk will remain in the eggshell; you can also roll paper into a funnel, put a cup or bowl under the funnel, open the egg and pour it into the paper funnel, the protein will flow into the container along the funnel, and the yolk will stay in the funnel; if you break the eggshell into two pieces, put a container under it, and put the egg into the paper funnel The yolk is poured into the two eggshells for 2 or 3 times, and the protein and yolk can be separated.

Dietotherapy

Shark's fin (dry): it tastes sweet and salty, and has the functions of replenishing qi, infiltrating dampness and flowing water, appetizing food, clearing phlegm and eliminating fish accumulation, tonifying five zang organs, lengthening waist and benefiting deficiency and tuberculosis.

Chicken breast meat: flat, warm, sweet, into the spleen, stomach; warm in Qi, fill the essence, spleen and stomach, live blood, strong bones, add essence of the effect; It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus.

Egg white: egg white is slightly cold and has clear Qi. It can replenish qi, moisten lung and throat, clear away heat and toxin, replenish high-quality protein, protect skin and beauty, and help to delay aging. Dietotherapy medicated diet: take 50g of white sugar, 2 egg white; use egg white to turn white sugar, take 1-2 spoons each time, 2-3 times a day, to treat chronic pharyngitis.

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Chinese PinYin : Hu Lu Da Ji Chi Zi