Dried fish(la zao yu kuai )

Method of pulling fish pieces:

Raw materials for making fish pieces

1000 grams of fresh yellow croaker (other fresh fish with tender meat and less bone and scales can also be used). 25 grams of red lees, 1 egg white, 100 grams of dry starch, 10 grams of pepper salt, 20 grams of sugar, monosodium glutamate, cooking wine, sesame oil, five spice powder, a little onion and ginger powder, 1000 grams of peanut oil (about 120 grams).

The steps of making fish pieces are as follows:

1. Wash the fresh fish and cut off the head and tail for use.

2. Use a flat knife to cut 2 pieces of fish from the back of the fish (remove the spine), remove the fins and skin, and cut them into 6 × 3 × 2 cm pieces.

3. Chop the red Lees on the chopping board with a knife and put them in a big bowl. Add wine, sugar, onion and ginger powder and mix well.

4. Mix the cut fish with the sauce and marinate for 15 minutes.

5. Make egg white slurry with egg white and dry starch, and size the pickled fish.

6. Heat the oil pan on a high fire, add peanut oil after oil is sliced. When the fish is five years old, put them into the oil pan one by one. After deep frying, remove them, drain the oil and put them on the plate. Deep fry the fish head and tail in oil pan. Set the two ends of the fish plate to form a whole fish shape. Sprinkle with sesame oil.

The characteristics of the fish are as follows

The grains are fragrant, red outside and white inside, and the meat is tender and delicious.

Dried fish

La Zao Yu Kuai is a famous traditional dish in Fujian Province. This dish is fragrant with lees, red outside and white inside, tender and delicious. There are many ways to make fish nuggets, the most commonly used one is to pull dross fish nuggets. This dish is one of the most common home dishes. It is fragrant with grains, red outside and white inside. The meat is tender and delicious. In addition, it also has the function of Tonifying Qi.

Material Science

Ingredient: large yellow croaker (1000g)

Accessories: egg white (25g) starch (broad bean) (50g) seasoning: Red lees (25g) pepper and salt (10g) white granulated sugar (15g) monosodium glutamate (3G) cooking wine (20g) sesame oil (15g) five flavor powder (4G) shallot (15g) ginger (10g) peanut oil (100g)

Production technology

1. Wash the fresh fish and cut off the head and tail for use;

2. Use a flat knife to cut 2 pieces of fish from the back of the fish (remove the spine), cut off the skin of the fish (paddle), and cut 6 × 3 × 2 cm pieces of fish;

3. Chop the red Lees on the chopping board with a knife and put them in a big bowl. Add wine, sugar, onion and ginger powder and mix well;

4. Mix the cut fish with the sauce and marinate for 15 minutes;

5. Make egg white slurry with egg white and dry starch, and size the pickled fish;

6. Heat the oil pan over high heat, add peanut oil after oil drawing. When it's ripe, put the fish pieces into the oil pan one by one, fry them well, drain the oil and put them on the plate;

7. Deep fry the fish head and tail in oil pan. Set both ends of the fish plate to form a whole fish shape and pour sesame oil on it.

Process tips

1. The big bone should be removed from the fish;

2. Red lees should be finely chopped with a knife;

3. When frying, keep the oil temperature and gently swipe with a spoon to avoid frying paste;

4. Due to the frying process, 1000 grams of peanut oil should be prepared.

This paper introduces in detail the making method and category, the making technology, the main and auxiliary materials, various raw materials, cooking methods, recipes, nutrition introduction, the method of making fish pieces, various nutrients, etc.

Taste of dishes

Taste: Fermented Grains

The grains are fragrant, red outside and white inside, and the meat is tender and delicious.

The recipe is complementary

Large yellow croaker: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; avoid drinking tea before and after eating fish; should not eat with buckwheat.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

Starch (broad bean): broad bean should not be eaten with snail.

History and culture

La Zao fish block is a traditional Fuzhou dish, which is mainly seasoned with red lees, a special seasoning of Rongcheng. This dish won the silver medal in the second national cooking technology competition.

Nutrients

Large yellow croaker: yellow croaker is rich in protein, minerals and vitamins. It has the effects of invigorating the spleen and appetizing the stomach, calming the nerves and stopping dysentery, replenishing qi and filling essence. It has good curative effect on anemia, physical weakness, middle-aged and old people, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent various diseases It's a cancer.

Egg white: egg white is rich in protein, 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin's slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese traditional medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

·Heat (2279.06 kcal)

·Protein (181.82 g)

·Fat (140.33 g)

·Carbohydrate (71.93 g)

·Dietary fiber (0.94 g)

·Vitamin A (123.80 μ g)

·Carotene (143.00 μ g)

·Thiamine (0.34 mg)

·Riboflavin (1.09 mg)

·Nicotinic acid (19.26 mg)

·Vitamin C (3.55 mg)

·Vitamin E (64.10 mg)

·Calcium (593.14 mg)

·Phosphorus (1784.96 mg)

·Sodium (1538.61 mg)

·Magnesium (411.48 mg)

·Iron (13.64 mg)

·Zinc (6.55 mg)

·Selenium (428.19 μ g)

·Copper (0.67 mg)

·Manganese (1.06 mg)

·Potassium (2736.34 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : La Zao Yu Kuai