Pumpkin, millet and wolfberry
practice
1. cut Pumpkin Peel into thin slices and rinse with millet. Put some water in the pot, put water into pumpkin millet and boil it in a big heat.
2. turn a small fire, slowly boil to the millet blossom, pumpkin cooking.
3. add Lycium barbarum, mix well and cook for a few minutes.
Ingredients: Pumpkin, millet, rice and clear water.
First, wash the rice and millet clean and keep them; then peel the pumpkin and cut them into pieces.
Add the rice and millet into the pot, then add the right amount of water, then boil it and put it into the pumpkin block.
Turn to a small fire and continue cooking. Wait until the pumpkin is ripe and put into a bowl. Mash the boiled pumpkin with a spoon and eat it.
Pumpkin has the effect of clearing heat and detoxification, and the dietary fiber is very rich. Pumpkin millet porridge can provide a good sense of satiety, and the calorie is very low. It is a good food for stomach and intestines.
1. The millet is soaked in a little water for one hour. It is easy to boil sticky rice. If there is no time, it can be soaked without soaking, but the boiling time should be prolonged appropriately.
2. If millet is wash-free, it is the best. If not, just rinse it once with water. Repeated washing will lose nutrients.
3. do not like sweet without icing sugar.
4. Add water as you like, like sticky less water, like clear more, but it is best to boil rice grains and water evenly distributed;
5. Pumpkins can also be cut directly into slices or pieces of pumpkin and boiled in porridge. If so, they should be cooked with millet .
Pumpkin rice gruel
Tianzifang is located in lane 210, Taikang Road, Shanghai, China
Taipei 101 Building, formerly known as Taipei International Financial Center
Raohe Street Night Market is located in Raohe Street
Bait silk is one of the special snacks in Yunnan. It is mainly made from rice
Cantonese sausage cooked rice is made from sausage, liver sausage, bacon, bacon cake, bacon duck, onion or coriander.
Soup with pepper, a well-known snack in Central Plains, originated in Xiaoyao Town, Xihua County, Zhoukou City, Henan Province, and Beiwudu Town, Wuyang County, Luohe City. Especially known as Xiaoyao
Karajun is Kazakh, meaning "the wilderness on the ridge". Karajun Mountain is a stretch of mountains from east to west. On both sides of it are hills with ravines and combs
Huayang Scenic Area is a national AAAA-level tourist attraction, located in Huayang Town, Yangxian County, south of Qinling Mountains, 76 kilometers away from the county seat, with an average elevatio
Zhujiajiao Town, which belongs to Qingpu District of Shanghai, is located in the West and south of Qingpu District, close to Dianshan Lake Scenic Area. It is bounded by Daying in the East and Huanchen
Jiaodong Drum is a folk folk folk art form which originated in the coastal counties of Jiaodong Peninsula. It has a history of more than 260 years so far. It originated from the blind
Lvjiahe Folk Song is a kind of folk song which is popular in Lvjiahe Village, Guanshan Town, Danjiangkou City, Hubei Province. Located in Wudang Mountain Scenic Area, the village retains a large numbe
Huang Daopo (1245 - 1330), also known as Huang Po , Yellow mother , Songjiang prefecture Wu Najing town (now Xuhui District, Shanghai) Huajing town People, famous at the end of Song Dynasty and early