Cai Lifo quan
Choy Li Fut,Choy Lee Fut,Choy Lay Fut
Cai Li Foquan is one of the Nanquan in Chinese traditional boxing. Legend has it that Chen Heng (1806-1875), a native of Jingmei Township, the new capital of Guangdong Province, handed down the story. He combines the strengths of Cai Jiaquan, Li Jiaquan and Buddhist Quan to form a new school. It has a variety of routines, rich content, techniques focusing on offensive and defensive coordination, flexible and steady footwork, strong and soft, pay attention to the coordination of voice and action, require voice to support, voice to support the momentum. The movement stretches generously, the boxing road momentum is magnificent.
Cai Li Foquan is popular not only in Guangdong, but also in Hong Kong, Macao and Southeast Asia. This fist technique mainly consists of fist, palm and bridge. There are bow, horse, empty, crutching, spraying, twisting and kicking, trampling, back nail, single flying foot and arrow leg. Its characteristics are fast and flexible, soft and rigid, left and right arches, changeable footwork, with a brave, witty style. There are 49 routines in this boxing, which are divided into primary, middle and advanced stages. The primary level includes Siping Bridge, Xiaomeihua, Jeet Hu Quan, etc. The intermediate level includes Ping Quan, Eight Diagrams Heart, etc. The senior level includes Tiger-shaped, Crane-shaped, Drunken Seven Immortals, Buddhist Quan, etc.
On June 7, 2008, Cai Li Foquan was approved by the State Council to be included in the second batch of national intangible cultural heritage list.
There are 49 sets of Chua Li Fo Quan, which can be divided into elementary, intermediate and advanced stages, from easy to difficult, step by step. Primary boxing sets include walking horse four-door bridge, five-wheeled horse, five-wheeled beating, small plum blossom, cross jeet-tiger boxing, small cross boxing, etc. Intermediate boxing sets include flat boxing, cross-button punching, iron arrow boxing, Ping Zheng Quan, and advanced boxing sets include white hair boxing, plum blossom eight-diagrams, Dating eight-diagrams, Buddha palm boxing, tiger-shaped, crane-shaped, lion-shaped, pentagonal boxing and decagon-shaped boxing.
1.Five-wheeled horse 2, five-wheeled mallet 3, walking horse 4, Simenqiao 5, small cross 6, small plum blossom boxing 7, cross jeet-tiger boxing 8, I-word Fuhu boxing 9, 18 Luohan boxing 10, Ping-quan 11, Ping-jie boxing 12, cross-button boxing 13, iron arrow boxing 14, white-haired boxing 15, small Eight-Diagrams boxing 16, Eight-Diagrams heart 17, big Eight-Diagrams boxing 18, fight tiger Eight-Diagrams boxing 19, dragon-shaped Eight-Diagrams palm 20, Yizhuang Eight-Diagrams boxing 21, heroic. People Bagua Quan 22, Dating Bagua Quan 23, Plum Flower Bagua Quan 24, Dragon Quan 25, Snake Quan 26, Tiger Quan 27, Leopard Quan 28, Crane Quan 29, Lion Quan 30, Pictograph Quan 31, Horse Quan 32, Monkey Quan 33, Biao Quan 34, Dragon Hu Quan, 35, Wuxing Quan 36, Ten Quan 37, Drunken Baxian 38, Right and Right Single Foot Quan 39, Diamond Luohan Quan 40, Buddha Opunt Quan 41, Taijiquan 42, Wuji Quan Boxing
1. Single waist knife 2, double waist knife 3, single knife 4, saber 5, small plum flower double knife 6, cross plum flower double knife 7, Seven Star plum flower double knife 8, chain plum flower double knife 9, meridian Seven Star jumping knife 10, nine ring knife 11, Caiyang knife 12, big knife 13, blocking knife 14, about 13 guns 15, about eight diagrams gun 16, English gun 17, hook gun 18, snake spear 19, two guns 20, twin dragon stick 21. Double clip single stick 22, plum blossom gun stick 23, double skewed stick 24, big male flag stick 25, stick stick 26. Smash Bagua stick 27, single dragon stick 28, Double Dragon Air stick 29, Qinglong sword 30, Jinlong sword 31.Damo sword 32, flying dragon plum blossom double sword 33, male and female double sword 34, money halberd 35, halberd 36. Diamond palladium 37, small diamond palladium 38, nine teeth palladium 39, three knuckles 40, single axe 41 Double axe 42, double golden melon hammer 43, double copper hammer 44, Jinlong soft whip 45, Jiulong fork 46. About nine sections of whip 47, broken hand fan 48, Jinlong fan 49, Feilong fan 50, double whip 51, Guandao 52, guard hook 53, Wulong Jinzhao 54, bench 55, iron hoe 56, single command knife 57, double command knife 58, single knife butterfly 59, four-door bridge bench 60, double tiger head brand 61, double butterfly 62, flying thallium
Boxing for training
1. Jeet-Hu and Golden Leopard Fist 2, White Mao and Snake-Crane Fist 3, Tiger and Dragon Fist 4, Snake and Crane Fist 5, Hieroglyphic and Horse Fist 6, Monkey and Biao Fist 7, Crane Fist and Dragon Fist 8, Lion and Lion Ball 9, Five-Shape Fist 10 and Four-Gate Bridge.
1. Scale Pile 2, Sandbag Pile 3, Horse Pile 4, Broken Hand Pile 5, Samsung Knife Pile 6, Samsung Boxing Pile 7, Chuanlong Pile 8, Small Open Door Pile 9, Big Open Door Pile 10, Small Eight Diagrams Pile 11, Big Eight Diagrams Pile 12, Small Muren Fan Pile 13, Big Muren Fan Pile 14, Small Plum Blossom Boxing Pile 15, Big Plum Blossom Boxing Pile 16, Small Bamboo Forest Pile 17, Big Bamboo Forest Pile 18
"Cai Li Fo Quan" is one of the excellent types of Nanquan. It has a variety of routines, rich content, techniques focusing on offensive and defensive coordination, flexible and steady footwork, strong and soft, pay attention to the coordination of voice and action, require voice to support, voice to support the momentum. The movement stretches generously, the boxing road momentum is magnificent.
"Cai Li Fo Quan", as its name implies, is a combination of three boxing methods. However, this Cai does not refer to the five famous boxing "Cai" of Hong, Liu, Cai, Li and Mo in Guangdong Province. The founder of Five Famous Boxing is a high apprentice of the Zen master of Shaolin Temple in Fujian Province. That "Cai" refers to Cai Zhanguang, a native of Panyu County, Guangdong Province. But Cai Li Foquan's "Cai" refers to Cai Fu of Baihe Guan in Luofu Mountain, Guangdong Province. In addition, "Buddha" does not refer to the "Buddha" of Nanquan "Buddhist School", which is still popular in contemporary times, but is used to represent the single stick monk's boxing. The founder of Cai Li Foquan is Chen Heng, not Dictionary English. A native of Jingmei Township, Xinhui County, Guangdong Province.
Chen Heng loved martial arts from his childhood, and at the age of twelve (actually corrected by the Seven-Primogenitor Fist Club), he formally followed Chen Yuan, an uncle of the same village, to learn martial arts, thus laying a solid foundation for martial arts from his childhood. From the age of seventeen, he learned Li Jiaquan from Li Youshan, a native of Qibao Village in Xinhui County. Li Youshan is the lofty foothold of the best monk and the founder of Li Jiaquan, one of the five famous boxing in Guangdong Province at that time. When Chen Heng was 22 years old, his boxing was already quite pure, but he was not satisfied. He Guan and Cai Fuxue in Luofushan, Shandong Province, learned boxing. One study is ten years. During this period, Chen was also taught to visit Bai Yufeng, a Jianghu Knight of Cai Fu. Bai Yufeng's boxing is similar to Beiquan's, and his legs are better.
Chen Heng's 32-year-old Yicheng went down the hill. During his long martial arts career, he studied all kinds of boxing methods, synthesized Chen Yuanhu, Li Youshan and Cai Fu, and created a new routine of boxing, forming a unique style, named Cai Li Fo Quan. This name means not to forget what the teacher taught you.
Cai Fu's technique is the best, and the number of middle-aged people in the three families is the highest, so the word "Cai" ranks first, and because Chen Yuanhu's good use of palm boxing is in Dinghu Mountain, Guangdong Province, he learned from the single stick monk, the monk is the Buddhist gate, so the word "Cai" is the representative.
There are 49 sets of Cai Li Fo Quan and 29 sets of Senior Quan created by Chen Heng. The routines of high-level boxing are named after dragon, snake, tiger, leopard, crane, elephant, horse, monkey, Biao and so on. There are also the routines of dragon-tiger boxing, tiger-leopard boxing, pentagonal boxing, decagon boxing, one-legged boxing, Buddha's palm and the two-character routine with "Eight Diagrams". In terms of the content of techniques, there are three kinds of techniques in high, middle and primary fists, among which the primary fists are mainly Li Jiaquan. Among Cai Li-fo's advanced boxing, there is a set called "Baimao Quan", which Chen Heng mainly imitated Baiyufeng Quan method.
"Cai Li Fo Quan" has been born for more than 170 years. It has a long history. Apart from its exquisite boxing, it is inseparable from Chen Hengwei's fame and far-reaching earthquake.
After leaving Luofu Mountain, Chen Heng returned to his hometown, Xinhui County, and set up a hall in Jiangmen to teach apprenticeship (the hall was then called "Hong Sheng Guan"). Then the Taiping Heavenly Kingdom Movement came into being. Chen Heng participated in the armed uprising led by his cousin and his brother Chen Songnian, and marched into the provincial capital to seize Guangzhou. But the uprising failed and Chen Songnian was captured and upheld. Chen Heng had to lead the remnants eastward. When he retreated to Zengcheng, they were surrounded by the Qing army. The Rebels were dispersed by the enemy when they broke through the siege. Chen Heng fled to Hong Kong alone and then moved from Hong Kong to the South Ocean.
Chen Heng lived in Nanyang Wumeng, Ming Dynasty, Bacheng and other ports to teach boxing. A set of iron archery boxing taught in various parts of the South Ocean has more than 200 movements, known as Cai Li Fo Changquan. Later, Chen enjoyed a high reputation for his exquisite boxing.
At that time, there was a bully named Killis in Dabu (not San Francisco, USA). He claimed to be a powerful man in the world. He always abused overseas Chinese with his skills, especially abused them, and accepted the so-called rules of the year from overseas Chinese. Anyone who fails to hand in will be crushed by his fists and feet. The local government also ignored the rights and interests of overseas Chinese, and Killis was even more fearless. In the name of the local Chinese Mansion, overseas Chinese had to go to Nanyang to hire Chen Heng to preside over justice. Chen Heng was originally a patriot. He was very angry when he heard that his overseas Chinese had been tortured by bullies. He immediately applied for the job with indignation.
After Chen enjoyed Jinshan Dabu, he first asked Killis to negotiate and advised him to cancel the annual rule. But Killis had not yet learned the strength of Chinese martial arts, and thought that the world was invincible, he even put forward open competition. So they set up the life and death documents and asked local celebrities to act as notaries.
After the beginning of the competition, Killis attacked Chen Heng's key point with fierce fists and feet. But Chen enjoys the intention to consume his physical strength and numb his mind, first to take the defensive. Because of Chen Heng's agility and Cai Li Foquan's free walking, Chen Heng used all kinds of tactics to attack Kilis. He moved forward and backward, like falling leaves, left and right, like a dragon in the water. When Killis saw that his fist had failed, he was so angry that he wanted to kill him with one blow. But the more urgent the temper, the more reckless the momentum. Finally, Killis's two fists were faint, and his right foot followed him, so as to exert his life skills and kick Chen Hengxinwo fiercely. But Chen enjoyed no fear, calmly put himself on the side, displaying one of Cai Li-fo's techniques of "riding the dragon and carrying the palm". Hengtuo Kilis's feet, throwing him out of the way. After Killis fell to the ground, Chen Heng stopped his attack. But Killis did not know what to do. He got up and fought again. As a result, Chen Heng hit him in the chest with his right elbow. He broke his chest, vomited blood at his mouth and fell to the ground. Although Chen Heng had life and death documents in hand, he did not take the opportunity to attack and put Killis to death. Because Chen Heng knows that the purpose of this trip is to win the rights and interests of overseas Chinese, not for the life of Killis. So Chen Heng asked people to lift Killis up, let him sit down, and then use Shaolin Drop Osteopathic Drug to treat him. In less than a month, Killis will be restored to health. From then on, Killis no longer bullied overseas Chinese. Chen Heng's reputation is even more powerful overseas.
Chen Heng and his heirs
After wandering abroad for several years, Chen Heng returned to his motherland. He is still setting up an apprenticeship hall in his old home of Xinhui, renamed as "Hongsheng Hall", and began to compile boxing routines. Most of the routines of Cai Li Fo Quan were born in this period. He has devoted all his life to the creation of Cai Li Fo Quan, which is worthy of remembrance by future generations.
Chen Heng's apprentices, though many, can really inherit his bowl, mainly his two sons Chen Anbo, Chen Guanbo, disciples such as Longzicai and Zhang Yan.
Zhang Yan was the son of overseas Chinese businessmen in Dabu, Jinshan. After Chen Heng defeated Killis, overseas Chinese were very excited. His father immediately sent him to study art with Chen Heng.
Since then, he has followed from overseas to domestic, and renamed himself Zhang Hongsheng under the name of Chen Heng's Wushu Museum. Later, Zhang Hongsheng's main heirs were Chen Sheng, Ruan Shi and Liu Bin. Lei Can, the main heir of Lei Can is Tan San.
Chen Guanbo's main descendants are his son Chen Yaoyuan and his disciple Yan Yaoting. Chen Yaochuang is the grandson of Chen Henggong, the ancestor of Cai Li-fo. He has taught boxing in Guangzhou for more than 30 years, and he has many apprentices. The most outstanding is "four virtuous eight handsome". Four virtuous men are his four outstanding disciples, known as the Four Heavenly Kings. Although these four elders are dead, today they still have some descendants who continue to carry forward Cai Li Fo Quan at home and abroad.
Four Heavenly Kings of Cai Li-fo
The four heavenly kings of Cai, Li and Fo are Hu Yunchuo, Guo Tianyang (Waijiang Yang), Xia Bici and Jane Yingjie. They were all disciples of Chen Yaochuang, the three ancestors of Cai Li-fo in Guangzhou, who had been admitted to the house in the early period before liberation.
Hu Yunchuo is famous for Chinese fencing. In 1945, Hu Yunchuo won the battle with Russian strongmen in Foshan. Gained some fame for a time. His heir is Dr. Huang Dehui, his great disciple. Huang Dehui is a Chinese-American. It opened in 1968 in the United States. Nowadays, his people are in 37 countries all over the world. There are more than 300 academies and martial arts halls. There are more than 550,000 students.
Guo Tianyang, in Guangzhou Wulin people call him "Waijiang Yang". His Cai Li-fo Nine-Festival Whip is exquisite. In his later years, he often put a towel around his neck. If someone wants to attack him, he rolls up the towel as a whip to defend himself. His heirs are his sons Guo Guibo, Guo Guitian and Guo Guinan. Guo Guitian now teaches apprentices and practises medicine to help the world. Peaches and plums fill the door.
Shapizi is a well-known martial artist and traumatist in Hong Kong and Macao. His mastery of martial arts is Cai Li-fu's drunk eight immortals boxing. Xia Jianping, a daughter of Xia Bici, inherited his bowl. Master Xia Jianping has been an apprentice in Kowloon, Hong Kong for many years. There are many disciples in Hong Kong and Macao. Her fall injury department is very famous in Hong Kong. After she retired, she emigrated to Canada to settle down.
Jane Yingjie is a highly respected martial artist. His Cai Li Fo Quan is very skilled. Especially his "cross-buckle punching" is hard and soft. When dealing with people, techniques change endlessly. It is highly praised by the same people. (His portfolio information is not yet available. It will be supplemented later.)
Longzicai mainly preaches Ruan Hai. Ruan Hai mainly handed down Fang Yushu. District Hanquan studied Cai Li Foquan and Hong Quan with Fang Yushu in Guangzhou 12 times. Later, he was carefully instructed by Chen Yao-kuang, and finally inherited all the elementary, middle and advanced routines of Cai Li-fo's boxing. He also mastered Shaolin stake techniques such as Samsung stake, cross stake, plum blossom stake, bamboo stake, weighing stake, big open-door stake, small open-door stake, and more than a dozen sets of club, gun and knife techniques of Nanquan. In addition, he also knows the traditional routines of big palladium, hoe, iron fan, bridge stool, double hook, copper hammer, five-section whip, double whip and so on. Hanquan's profound knowledge of Nanquan provides him with advantageous conditions for his research and development of Nanquan and for the cultivation of martial arts talents.
In the 170 years of history, Cai Li-fo has two important figures. One is Chen Yaochuang, the grandson of Chen Hengzhi (the third ancestor of Hong Sheng's ancestral hall of Xinhui), and the other is Chen Changmao, who is originally from Baisha, Jiangmen. They are the successors of Cai Li-fo's centuries of communication history, the best in the third generation, and the best in the world.
Chen Changmao: The Late Four Yis of Jiangmen
Chen Changmao and Chen Changmao (1862-1953) were born in front of Baisha Temple (commonly known as Chen House) in Jiangmen City. They worked in agriculture for generations. When they were young, their parents died. They depended on their brothers Chen Chao for their lives. Because of their poverty, their brothers lived in hardship and were fortunate to be cared for by their uncle Chen Yu.
Chen Yu and Chen Heng of the New Society are close friends. In that year, Chen Heng went out to teach martial arts. If he traveled through Jiangmen, he would come to Baisha to rest and meet Chen Yu and teach Chen Yu's children to practice martial arts. Chen Heng has seen Changmao many times. He feels that although he is young, he has good character, diligence and honesty, excellent intelligence, love in his heart and intentional cultivation. He will have said that Chen Yu intends to do so. Chen Yujue's good deed is to consult with Chang Mao. Chang Mao is so happy that when he was 12 years old, Chang Mao followed him, worked hard and studied hard. The more Chen enjoys it, the more he sees it, the more he teaches it himself. Changmao has made rapid progress. In other words, Chen Changmao is Chen Heng's closest disciple.
Unexpectedly, in 1875, Master Chen Xiangzu died of illness in his hometown. Chen Hengzhi's eldest son, Chen Anbobing, was entrusted by his father on his deathbed to teach Chang Mao, who was more diligent in martial arts. Amber is more and more concerned about long hair, as brothers and feet. Several years later, Changmao martial arts and medicine advanced, with a small reputation. In 1882, because of the need of Library development, Amber sent Mao to Taishan Dajiang as a dean to assist Chen Heng's youngest son, Chen Guanbo's second ancestor.
During the late Qing Dynasty, the local volunteers sprang up. Chang Mao resolutely joined the army and led some of his disciples to fight and win many battles with the army. Officials and battalion commanders took part in activities in the border areas of Xiashifu in Western Guangdong. Later, because of the severance of pay, the army scattered as birds and beasts. More than 20 disciples returned to Jiangmen with Mao Gong. Changmao resumed his old career, taught martial arts in classes, set up a hall in the Chen's shrine in Baisha, and left five disciples of the strongest martial arts known as the "five tigers general": Wu Shihuan, Lei Liang, Yu Chun, Huangfan (Huaming Dazhuang Fan), Tang Yang beside him. More than 10 others recommended the distribution of educational services in Siyi and other parts of the Pearl River Delta.
Baisha Shuangci Hall opened classes, Cai Li Fowu Museum curator and chief instructor is renowned master Chen Changmao news, Jiangmen and neighboring counties martial arts enthusiasts flocked to the door to learn art. The Wushu Museum was initially named "Xiongsheng Cai Li Fo Quan Museum", "Xiongsheng" and "Hongsheng". A few years later, in 1936, with the growing library business, it was renamed "Siyi Xiongsheng General Hall", founded by Chen Changmao. Subsequently, the site was relocated twice, once called Qiwu in Lianping Road, and once Lushi Temple in Xiangxi Road. During this period, among Cai Li-fo boxers in Siyi, Chen Changmao was the first one to be elected in terms of seniority. Later, Chen Changmao was invited to Macao for teaching. Now, with more than 60 years of history in Macao, Luo Yuesheng, the founder of the world-renowned Lion Art Sports Association, is Chen Changmao's high-ranking apprentice. Pan Shusen, one of the founders of Luoliang Association, is a true disciple of Luo Yuesheng. So far, Cai Li-fo has made great progress in Haojiang, and Chen Changmao has made great contributions.
From 1942 to 1946, Chen Changmao was in his prime. However, he was so ambitious that he still worked silently for the ambition of "strengthening the nation, protecting the country and protecting the people". He chose a group of students who were studying in school as apprentices. As a result, 10 outstanding students emerged, which played an important role in Cai Li-fu's succession and dissemination. These high feet include his son Chen Xionghuan, who was appointed to teach in the Shadui Branch of the Xinhui Society, and later participated in the anti-Japanese and national salvation. He turned to the battlefield to fight bravely against the enemy, made repeated achievements and died bravely in the end. His disciple Zhao Jinrong received Chen Changmao's true biography and was able to perform both martial arts and medicine. He was the chief orthopedic and traumatic surgeon of Jiangmen Hospital of Traditional Chinese Medicine. Zhao was Chen's successor, and Chen passed on the title of "Siyixiong Competence General Hall" to him as "palm". Because of his advanced age, Zhao Jinrong transferred this position to his brother Huang Jiang in Hong Kong in February last year. Lu Shigen was sent to Japan by Guangdong Foreign Affairs Office in 1987 to teach Cai Li-fo boxing skills. Jan Songbin in Vancouver, Canada (late), Chen Xiangxiong in Saigon, Vietnam (late), Zhou Daisheng (late), Chen Beiying (late), Huang Qinfu. They have contributed to the inheritance and development of Cai Li-fo. Sowing that year has been fruitful.
Huangjiang, Current Director of Xiongsheng Library in Siyi
Master Chen Changmao's most influential and outstanding achievements are those of Huangjiang Masters who are over 80 years old. Huang Jiang, originally from Jiangmen and now living in Hong Kong, is an internationally renowned master of Cai Lifo's martial arts. He has been teaching martial arts overseas for decades, and his apprentices and grandchildren have spread all over the world. The most outstanding disciple is Dr. Huang Dehui of the United States. Dr. Cha Huang has developed more than 200 Cai Lifo's martial Arts halls in 35 countries around the world, with more than 500,000 disciples. There are also Wei Wenjie in the United States, Huang Dahua in Thailand, Li Jianqing in Macau, Xiao Weiming, Li Gen and Huang Yufan in Hong Kong. They all wore gold and silver in influential international martial arts competitions.
In recent years, Master Huangjiang frequently returned to his hometown to teach apprentices. In his words, "Master Chen Changmao handed me martial arts, and I took them abroad, and now I take them back to Jiangmen." In 2005, with the approval of the relevant departments of Jiangmen Municipal Government, the "Jiangmen Cai Li Fu Wushu Association" was established and served as a permanent supervisor. In that year, the Cai Li Fu Wushu Team of Jiangmen City, appointed by him, won 15 gold medals at one stroke in the traditional Wushu competition of Guangdong Province, and its apprentices Lin Rujiang, Lin Ruhai, Huang Debiao, Xiao Jing and so on participated in the competition.
Chen Changmao devoted all his life to the cause of Wushu education. Today, the seeds planted in that year have been fruitful. In his later years, Chen Changmao set up a canteen at the Pushi Road Medical Center in Jiangmen City to help the world. He treated the fall and hit orthopaedics. Because of his excellent medical skills, Chen Changmao was deeply loved by the poor people. In the summer of 1953, Chen Changmao Xian, a famous veteran of Wutan in South Guangdong, died at the age of 91.
The Contribution of District Hanquan
Today, the successful dissemination of Cai Li Foquan is the first promotion of Hanquan, head coach of Cai Li Foquan in Guangdong Wushu Museum.
Hanquan District, a native of Yunfu County, Guangdong Province, has been teaching Wushu since the establishment of the "JianMingguo Academic Society" in Yunfu County in 1936. Since then, in Guangzhou, they have established "City West Quanyi Tang Wushu Club" and "Xishan Wushu Club". For decades, he has trained many martial arts talents. Among them, the outstanding ones are the national referee, vice-chairman of Guangdong Wushu Association, coach Chen Changmian of Guangdong Wushu Team, first prize winner Peng Zhengting of 1979 National Wushu Observation Conference and secretary-general Dong Deqiang of Guangdong Wushu Association. Qiu Jianguo, the 6th national champion of Nanquan, was guided by Hanquan District in his early years. In addition, among the winners of previous provincial and municipal competitions, the students of Hanquan District are: He Ju, Liang Huatian, Hong Yongxing, Machaoran, Peng Zhihui, Huang Zhanrong, Cai Jintang, Liang Jinxuan, District Weichang, He Sanmei, Hong Shaozhen and so on.
In the long-term teaching activities, Hanquan District, with the spirit of research, dares to innovate, is good at summing up teaching experience, and has achieved excellent results. He not only inherited the traditional routine, but also was not bound by the traditional routine. He has successively reformed more than a dozen high and intermediate routines, such as white-haired boxing and cross punching. For example, delete some excessive repetition or unreasonable parts, or make appropriate adjustments to routine movements. It makes these traditional routines more perfect, so in the competition and performance, Cai Li-fu's style and characteristics can be better displayed.
In the long-term Wushu teaching activities, District Hanquan summed up a series of teaching methods, which are effective. Especially his teaching method based on the students'body shape is successful. If the body is fat, give more stable routines; if the body is moderate, teach more bouncing. Teaching should be emphasized by different people and different training should be carried out. As a result, people with different styles have been cultivated. For example, Chen Changmian is good at Tiger Crane double-shaped boxing (Hongquan) and pedestrian stick, while Peng Zhengting is good at white-haired boxing and single-headed stick. In short, many of his students are able to join the martial arts world with their own unique style.
Since April 1984, Guangdong Wushu Museum has held the first Wushu training course, which includes Cai Li Foquan, coached by Hanquan, Peng Zhengting, Dong Deqiang and Hong Yongxing. The name of the opening time was very enthusiastic. Shortly after the registration began, the number of people was twice as many as the original plan of 100. We have to close the registration in advance and divide the students into two classes. The enthusiasm of the students was very high, which also broke the original training plan. Now, Hanquan coach of Huajia District has drawn up a two-year teaching plan. He visits the training ground every night to guide him. He is determined to turn these two classes into Cai Li-fu advanced classes and cultivate more martial arts talents.
He also attached great importance to the study of orthopaedics in traditional Chinese medicine. Decades of medical practice have made him effective in the treatment of injuries, tendons, bones and lumbar hypertrophy. In his early years, when he set up a hall to teach apprenticeship, he also opened a fall clinic. For more than a decade, although his clinic has been closed, he is still at home to treat patients who come to see a doctor on a voluntary basis. In recent years, he has compiled a 20,000-word lecture on traumatology, often imparting medical knowledge to students. Since the opening of the Guangdong Wushu Museum, he has prepared medicines every day and treated the injured students at any time, which is deeply loved by everyone.
District Hanquan has recently begun to organize valuable martial arts heritage. Among them, Cai Li Foquan's elementary routine "Small Button Strike" has been out of print. He is determined to make Cai Li Foquan widely spread in the world.
Characteristics of power law
This punch is characterized by fast and flexible, soft and rigid, changeable footwork, left and right arches, movement stretching, long and short bridges mixed use. The basic movements are wearing, fishing, hanging, sweeping and inserting. There are straight sweep, cross sweep, straight sweep, cross sweep and oblique sweep. There are shovels, throwing butts and so on. The bridge method includes sunk bridge, cut-off bridge, winding bridge, etc. The fist has not only abundant techniques, but also various leg movements, such as forward kick, side kick, cross step, back kick, single flying leg and archery. The combination of manipulation and leg method can make the movement develop vigorously and flexibly.
Cai Li Foquan summarizes the strengths of Cai, Li and Buddha. For example, Buddhist masters are good at Palm manipulation and use palms for attack and defense. The long and short bridges are combined left and right. "Li" family emphasizes the long bridge horse and side horse, straight arm waving, steadily erect, powerful. Most of them take the left palm as the defense and the right fist as the attack. The Cai family (Cai, who is not one of the five famous families) has a comprehensive technique, which combines long, medium and short bridges, right and left hands, stringent attack and defense, changeable tactics and continuous hits. Especially with the agility of the horse's step, the flicker, the retreat and the leap. Leg method is more unique, especially different from the southern and Northern factions. It is not only fast and fierce, but also a chain of hands and feet. In summary, the style characteristics of Cai Li-fo boxing are as follows:
1. Positive figure, loose waist and shoulder, generous movement, large range of movement. The range of activities of the routine structure is larger than that of the southern schools.
2. Steady and flexible, fast and changeable. There is the metaphor of "fixed steps are like sitting bells, moving steps are like floating clouds".
3. The legs are fierce and fast. It has the metaphor of "feet are like meteors", and it is also called "shadowless feet". Multiple knee-bending legs, a link, more hands and feet together.
4. Manipulation is comprehensive, long, medium and short bridges are used together, left and right arches are opened, attack and defense techniques are emphasized, and the movements are connected and unpredictable. "Jiangzichuan" is the unique hand type of this school.
5. Strength is plentiful, strength and softness are in harmony. Rigid but not rigid, powerful, have the potential to move mountains and seas. Soft but not soft "hand out like rotation" mostly moves in a circular arc, with four or two sets of jacks. Accurate force point, smooth force, more explosive force, like the image of a small hammer breaking a big stone, hair-trigger.
6. Inhale to build up strength, exhale to boost strength, and vocalize to boost strength. Voice and action cooperate to boost the momentum. Cai Li-fu uses the five tones of "domain" (sound and painting), "yes, benefit, fright and crane" as the standard. Generally, tiger claws make "domain" sounds, kicks and feet make "de" sounds, fists make "yi" sounds, snakes make "scare" sounds, cranes make "crane" sounds. The most commonly used three tones are "yi, de and yu". Therefore, it is meaningful: those who hear the three tones of "yi, de and yu" can know that they are also said by Cai Li-fo School.
1. Racing horses:
It is a routine of Cai Li-fo's footwork practice, which includes eight main types of steps: meridian horse (T-shaped horse), four-level horse, horse-riding, horse-stealing, silk-twisting horse, kneeling horse, dragon horse riding, and horse-riding, including kicking and horse-riding, waist-twisting, arm-beating and breathing. Not only do beginners have to learn, but well-trained people still need to keep practicing. It is required to move forward and backward freely and change quickly in order to achieve a steady and agile pace.
2. Pull boxing:
It is the practice of Cai Li-fo's boxing: there are single forms (insertion, hanging, throwing, gnawing, whipping, twisting, etc.). Double type (hanging and splitting, intercepting, thousand-character mark collision, pulling, etc.). Multimodal (the combination of various techniques and boxing techniques, such as hanging guards, breaking through and bracing, etc.). By practicing comprehension from waist to waist, the coordination and coherence of horse (leg) waist and shoulder can be achieved, and the characteristics of Cai Li-fo's boxing can be acquired: the explosive strength of rapidity and tenacity, the means of mastering the technical implications of each move and the method of changing the technique, and the practice of pulling boxing can also be combined with sandbags and wooden stakes to exercise the hardness of the bridge arm.
Two people can practice or on the trunk (the first time you can choose the banana tree) stake. The movements are three, (1) sweep down; the forearm feet are contacts, and the fist heart is down. (2) Uplift: The forearm feet are contacts, and the heart of the fist is obliquely upward. (3) Down splitting: the forearm flexion is the contact point, the center of the fist is down, the left and right hands rotate to do exercises, exercise the bridge strength and hardness of the forearm. (i.e. the ability to withstand collisions or strikes).
4. Clap your upper arm:
During the exercise, they slapped the biceps of the upper arm from the top down with the back of the palm and hit the triceps of the upper arm from the bottom up with the back of the palm. They slapped the biceps of the upper arm with the explosive force of the soft palm. This exercise is to exercise the tolerance and hardness of palm and upper arm muscles.
5. riprap lock:
The main exercises are arm force and wrist force (stone locks can be replaced by dumbbells and weights are suitable for themselves).
6. Rubble ear cards: (shape as shown in figure) can be tampered with triad soil by oneself. Weight and size can be according to their own fit for the degree of bow step straight arm throw up, exercise arm and wrist force, because the stone ear card is longer than the stone lock, easy to swing left and right, so it focuses on the training of wrist force.
7. Rolling Stone Burden:
It can be replaced by barbell. The weight is suitable for oneself. When practicing, the stone load rolls downward from the upper arm of both arms to the wrist, then throws upward back to the position of the upper arm, then rolls downward along the arm, and starts again and again to practice the bridge strength and hardness of both arms. It can also be practised by two people. When practicing, the stone load can be thrown back to the position of the upper arm.
8. Grab sandbags:
Practice sandbags with large size and weight (to suit degree) by throwing the sandbags upward with one hand, grasping with tiger's claws with the other hand, then turning the horse upward with the reverse wrist, and grasping with tiger's claws with the other hand. Repeat the exercises so as to train arm strength, wrist strength and claw finger strength.
9. Throw sandbags
Two or three or four people can practice together. Sandbags are small in size and light in weight. In practice, one side hurls hard at the other side, the other grasps it with his paw (both left and right hands are available), and then repeats the continuous practice rapidly to the other side, requiring that the throwing speed be fast and the strength of the exercise finger, wrist and eye sensitivity be greater.
Suspension with sandbags of large volume and weight, training with punching, splitting and kicking. Practice boxing, palm and leg techniques and strength.
11. Pile Drivers (Scale Piles)
Characteristic: Practice all kinds of skill and attack methods, and exercise actual combat consciousness. The pile method is as follows:
Scale Pile (Pile Method)
1. Stand straight forward, carry hammers and hold fists (preparatory type).
2. Turn left to the east, to the left horse, to the left hammer, to the right horse, to the right gate bridge, and to the left hand.
3. Twist the right horse, hang the hammer, climb the left horse, the left gate bridge, and copy the right fist.
4. Put on your hands, put on your right horse, and strike right.
5. Double-handed, left-kicked, left-horse, left-to-fist.
6. Turn the left horse, attack the bridge right, climb the right horse and hold the palm left.
7. Sit on the right horse and split right.
8. Twist the right horse, attack the right bridge, attack the left bridge, go up the left bow step, and punch the right heart (left hand block).
9. Left support palm, right brake foot, right back foot, left bow foot, right eye-grabbing punch.
10. Turn right, hang hammer right and hold palm left.
11. Sit on the right four-horse, right thousand-word, double-palm.
The second paragraph:
12. Turn to the West and make a left bow, hang left and give right punch.
13. Unmount left horse, right crossbow, left thousand words.
14. Up-left turn, left-right salvage, right kick, left killer.
15. Drop right bow, hang right hammer, hold left palm, right Yang jack.
16. Right back fishing claw, right kicking, right horse stepping east, turning westward, Siping horse, left whipping mallet.
17. Double wrapping hands, upper right foot sweep, right whipping mallet.
18. Pull your hand left, unload your right horse, transport your hand, and push your palm right obliquely (i.e. rebound your feet).
19. Upper right bow step, right attack bridge, left attack bridge, turn four horses, right oblique cleavage.
20. Twist the right horse, attack the right bridge, attack the left bridge, go up the left bow step, and support the right palm (that is, attack and attack support).
21. Remove the left horse, the left pan bridge, the right thousand words, the right horse, the right sign collision.
22. Left puncture, right kick, right horse, right mallet.
The third paragraph:
23. Put up your left foot, jump and turn around, move east and right four-level horse, left-hand, right-hand enterprise cleavage.
24. Back to the right horse, the left four-level horse, the left tie-up bridge.
25. Upper right bow step, left upper hand, right lower palm, right mallet.
26. Unmount the right horse, kneel on the left and tie the bridge on the right.
27. Up right horse, twist step, right roll bridge, up left bow step and left slap.
28. Upper right bow, right collision, left middle mallet.
29. Right-roll hammer, right-back horse, left-handed horse and left-roll hammer.
30. Left salvage, left kick, right horse, bow, left to right mallet, right to right mallet.
31. Left horse stealing, left arresting, right horse retreating, bowing, right oblique down to mallet.
32. Right horse horizontal, right hammer, left horse horizontal, right bow, left hammer.
33. Up on the left horse, turn, right?
The fourth paragraph:
34. Turn back to the west, unload the left horse half step, bow left step, split left and throw right (left fist backward).
35. Upper right crossbow, right chopper and left throwing mallet (after pulling right fist).
36. Left fist splitting, left horizontal nail foot, right horizontal mallet insertion, left foot horizontal, right bow step, left eye-grabbing mallet.
37. Up on the left horse, left hammer, right hammer, left oblique sweep hammer, left mark collision. (i.e. hanging, giving and sweeping in series)
38. Left hand, upper right horse, right shoulder?
39. Pull your hands, hit your knees right, land on the right horse, shake your hands right.
40. Right back fishing claw and left brake foot.
41. Upper left four horses, left hammer.
42. Upper right bow step, right attack bridge, left support palm.
43. Sit on a four-level horse and hold your right hand.
44. Turn back to the east, bow left, hang right eye-grabbing mallet (left hand behind) to carry double hammer, take left foot to the South and stand upright.
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