Babao black rice porridge

Babao black rice porridge

Babao black rice porridge is a traditional snack and a food for Laba Festival. Purple and black, soft and waxy, sweet and fragrant. Developed from Babao glutinous rice porridge, it has the function of nourishing diet and is a kind of nutritious food.

Preparation materials

Eight treasures, namely, lotus rice, bract seed, scutellaria, flower kernels, peach kernels, lily, honey cherry, melon yuan, jujube and other eight raw materials.

Production guidance

1. Black rice is wrapped with a tough seed coat outside, which is not easy to boil, so black rice should be soaked overnight and cooked again; black indica rice is less sticky and must be used with glutinous rice when necessary; black glutinous rice is the same as glutinous rice, and proper amount of ordinary rice can be added to adjust its viscosity when cooking; black rice can be directly used for cooking porridge, cooking, and can also be cooked with other raw materials.

2. The raw Coix rice boiled soup is good for dehumidification and wind removal; for strengthening the spleen and stomach and treating spleen deficiency and diarrhea, it should be cooked. Coix barley is used for food, porridge and soup. Summer and autumn and winter melon soup boiling, can not only accompany meals, but also clear the summer and dampness. Boil the fresh milk, add the appropriate amount of Coix seed powder, mix well and eat. Frequent food can keep skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots. Coix seed is difficult to cook. It needs to be soaked in warm water for 2-3 hours before boiling, so that it can fully absorb water. After absorbing water, it can be easily cooked with other rice.

3. Skillful hand to remove lotus seed skin: lotus seed skin is as thin as paper, stripping takes a lot of time. If the lotus seeds are washed first, then put into boiling water, add appropriate amount of old alkali, stir evenly and then tightly for a moment, then pour them into the rice washing basket and rub them vigorously, the lotus skin can be removed quickly.

Several methods

Practice one

1. Wash the black rice first and soak it in cold water for a period of time, about 1-3 hours.

2. Put porridge in a pot and boil in clear water. When porridge is boiled until thick, add brown sugar and boil over low heat for 1 hour.

Practice two

1. Peel and dice peach kernels, dice melon seeds and red dates. Rise lotus rice, bud kernels, scutellaria, flower kernels and lily with water. Rinse black rice with clean water, add a small amount of purple glutinous rice into the pot, add water to boil, put other ingredients into a small fire and boil for about 2 hours. When boiling, pay attention to stirring with spoon from time to time in order to avoid pasting the pot; when thick glutinous is soft, put crushed ice sugar into the bowl after melting. That is to say.

Practice three

Soybeans are soaked in warm water for 1 hour, washed with water, and then softened with Tremella fuciformis, then removed the old pedicels and red dates. First, black rice and japonica rice are washed in clean water, then boiled for about 1 hour, then added soybeans, red dates and washed sesame seeds, and boiled for about 30 minutes.

Nutritional function

Black rice: Black rice is rich in various vitamins, which can resist the production of carcinogens with strong oxidation, promote energy metabolism, promote blood circulation and improve metabolism. In addition, black rice also contains water-soluble flavonoids, alkaloids, phytosterols and other medicinal ingredients, which play an important role in preventing arteriosclerosis. Flavonoids have a wide range of components, many kinds and numbers, and different components may have different physiological activities. The total flavonoids in black rice peel are mainly composed of melanin, which can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture, stop bleeding, and have good antioxidant properties and free radical scavenging effect. Minerals such as potassium and magnesium in black rice are also beneficial to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Eating more black rice has the functions of appetizing, invigorating the spleen and warming the liver, promoting blood circulation, smoothing astringency and tonifying essence. It has a good tonifying effect on young white hair, postpartum weakness of women, body deficiency after illness, anemia and kidney deficiency.

Jujube: Jujube contains vitamin A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid, etc. It has the functions of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels and tranquilizing the mind. Middle-aged and old people's menopausal osteoporosis, young people's growth and development peak period of calcium deficiency, women are prone to anemia and iron deficiency, eating jujube food will have a good therapeutic effect, after the disease, people with body deficiency eat jujube also has a good nourishing effect. Jujube is suitable for people with chronic hepatitis and cirrhosis. It can also reduce the damage of other drugs to the liver. Adenosine cyclophosphate in jujube can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in the prevention and treatment of cardiovascular diseases.

Lianmi: anti-cancer and anti-cancer: lotus seed is good at tonifying the deficiency of five Zang organs, regulating the Qi and blood of twelve meridians, making Qi and blood smooth and not rotten, and the oxidized yellow heart-tree alkaloid contained in lotus seed can inhibit nasopharyngeal cancer, all of which constitute the nutritional and health function of lotus seed in anti-cancer; lowering blood pressure: non-crystalline alkaloid N-9 contained in lotus seed has the effect of lowering blood pressure; strengthening heart and tranquilizing mind: the alkaloid contained in lotus seed core has the Lotus seed alkali has a significant cardiac effect, but it has a strong anti-calcium and anti-arrhythmia effect; nourishing and tonifying deficiency, stopping astringent essence: the cottonseed sugar contained in lotus seed is suitable for all ages, and it is also a commonly used nutrient for patients with chronic illness, postpartum or senile physical deficiency; lotus seed alkali has the effect of calming sexual desire, and has a good effect on young people who have many dreams, frequent spermatorrhea or slippery essence, and take lotus seed. Good antiseptic and astringent effect.

Coix seed: Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden of gastrointestinal tract. It can be used as a tonic food for patients with weakness in or after illness. Frequent consumption of Coix seed food also has effects on chronic enteritis, dyspepsia and other diseases. Coix chinensis can enhance kidney function and has the function of clearing heat and diuresis, so it is also effective for edema patients. Modern pharmacological studies have proved that Coix chinensis has the effect of preventing cancer, and its effective anti-cancer ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat Coix chinensis, which can make their bodies lighter and reduce the incidence of cancer. Coix seed contains certain vitamin E, which is a kind of cosmetic food. Frequent food can keep the human skin glossy and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on Verruca caused by virus infection. Coix seed contains abundant vitamin B, which is very helpful to prevent beriberi.

Peach kernels: Peach kernels contain amygdalin, 24-methylene cyclopanabinol, cherry saponin, beta-sitosterol, rapeseed oil sterol and their glycosides. They also contain chlorogenic acid, 3-caffeoylquinic acid, amygdalase, volatile oil and fat oil. The decoction has anti-inflammatory effect, the fat oil contained in it has the effect of moistening intestine and slowing down, and the extract has the effect of dilating blood vessels. Ethanol extract can inhibit blood coagulation. Peach seed can also resist allergy, relieve cough and analgesia, promote uterine contraction and hemostasis of primipara.

Lily: Lily not only contains vitamin B1, B2, starch, protein, fat, calcium, phosphorus, iron, C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have good nutritional and nourishing effects on human body, but also have certain preventive and therapeutic effects on many seasonal diseases caused by dry autumn climate. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and tranquilizing the mind, moistening the lung and relieving cough, which is very helpful to the weak people after illness.

Intended for

The general population is edible

1. Suitable for people with weak constitution, panic, insomnia, dreams and sperm loss; suitable for people with spleen deficiency and chronic diarrhea; suitable for cancer patients and after radiotherapy and chemotherapy; suitable for women with excessive leucorrhea due to spleen and kidney deficiency;

2. Plain stool is difficult to solve, or the abdomen is full of people avoid eating.

3. Suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, facial edema, beriberi edema, verruca, cosmetologists, young flat warts, verruca vulgaris, Infectious Soft warts, young pimples and other skin malnutrition rough people, suitable for pulmonary flaccidity, lung carbuncle people to eat;

4. According to the experience of predecessors, women should refrain from eating in the early pregnancy; in addition, people with less sweat and constipation should not eat.

5. Suitable for teenagers with white hair, women with postpartum weakness, body deficiency after illness, anemia, kidney deficiency, etc.

6. After illness, people with weak digestive capacity should not rush to eat black rice, but eat some purple rice to recuperate.

Dietary therapy

1. Peaceful nature, sweet and astringent taste, into the heart, spleen and kidney meridians; invigorate the spleen and stop diarrhea, tonify the kidney, astringent and clear, nourish the heart and calm the mind. Used for chronic diarrhea due to spleen deficiency, loss of spermatozoa, palpitation and insomnia.

He is mainly responsible for sleeping and dreaming at night, insomnia, forgetfulness, anxiety and thirst, low back pain and feet weakness, deafness, spermatorrhea, cloudy shower, chronic dysentery, diarrhea, women's metrorrhagia and loss of appetite for food and other diseases. Lotus seed core tastes very bitter, but it has a significant cardiotonic effect, can expand peripheral blood vessels, reduce blood pressure; Lotus seed also has a good effect of removing heart fire, can treat sores in the mouth and tongue, and help sleep.

2. Coix seed tastes sweet, light, slightly cold, returns to the spleen, stomach and lung meridians; has the functions of invigorating the spleen and diuresis, eliminating dampness and arthralgia, clearing away heat and pus, and eliminating dampness and heat; can be used to treat diarrhea, constriction of muscles and veins, adverse flexion and extension, edema, beriberi, intestinal carbuncle, cloudy, leucorrhea, etc.

3. Peach-seed sweet and bitter, into the lungs, liver and large intestine meridians; has the effect of breaking blood and removing blood stasis, moisturizing and smoothing the intestines; treats amenorrhea, dysmenorrhea, bumps, injury, intestinal dryness and constipation.

4. Lily has the effect of moistening lung, relieving cough, nourishing yin and eliminating heat, clearing heart and tranquilizing mind; it mainly treats Yin deficiency and long cough, blood in phlegm, pharyngalgia and aphonia; late fever, unclear residual heat, or emotional failure, asthma and palpitation, insomnia and dreaminess, trance and swelling.

5. Black rice is sweet and warm in nature; it is good for Qi and blood, warming stomach and strengthening spleen, nourishing liver and kidney, reducing stool, relieving cough and asthma, etc. It is especially suitable for patients with spleen and stomach weakness, body weakness, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation, sperm smoothing, frequent urination and so on.