Longwu

Longwu

Long Wu, born in an ordinary worker's family in Xianyang City, Shaanxi Province, is a Chinese male Hercules athlete. He graduated from Xi'an Institute of physical education with one elder sister and one younger brother. He loved martial arts training since childhood, and thus created a strong character and indomitable style. Through his efforts, he became a famous Hercules and won the championship in various major competitions.

Longwu eats seven or eight Jin of raw and cooked beef and 20 eggs a day. In addition, due to the large amount of exercise, but also to add a lot of nutrients, such as protein, amino acids and so on. The cost of nutrition is more than 300 yuan per day. Mutton steamed bun can eat 14 steamed buns at a time, hamburger can also eat 14, hot dog can eat 30, dry rice can eat 6 Jin 42.

Sports career

In 1996, Long Wu was admitted to Xi'an Institute of physical education with excellent results. He systematically studied 20 special sports courses, including physical education, sports medicine, sports psychology, weightlifting, boxing, martial arts and Sanda. His achievements in each subject were among the excellent ones. He was praised by Xu Jinsheng, the head coach of Shaanxi boxing team, and Zhang Genxue, the head coach of Shaanxi Sanda Team.

After graduation in 1998, Long Wu joined the Sanda Team of Yunnan Armed Police Corps and became a professional Sanda player. Under the leadership of coach Mao Guangjie, the champion of Asian Sanda, he went from an unknown player to the top three in the national competition and retired after the Ninth National Games in 2001. After retiring from the professional team, in order to seek new development, Long Wu came to Beijing to develop his sports career. At Beijing Shenjian New Oriental fitness center, he met pan Jinghui, the national bodybuilding champion, and began arduous strength training. The strength of recumbent push, squat and hard pull grows very fast, and the muscle is also much bigger. Many fitness members will envy Long Wu when they see that he is so strong This made Longwu gain strength and confidence, so he trained harder.

In 2003, Longwu ushered in a new turn in his life. He was employed as the office director of a large foreign investment group company. The boss attached great importance to Longwu and gave him great support in training. He made Longwu concentrate on doing his job well in the morning and set aside two hours for strength training every afternoon. In order to get a better training effect, Long Wu went to Beijing miracle Fitness Center for training. General Manager Gao Fei saw that long Wu was a career man, and provided training equipment and site guarantee for him free of charge, so that long Wu had five days of strength training every week, one day of Sanda and flexibility training, and the special strength increased steadily.

In 2004, he began to work hard, and all the competitions he participated in won the champion: the champion of 100kg in the 9th Beijing wrist competition in 2004 and the champion of the whole competition, the champion of 100kg in the 2nd Beijing Fitness Club wrist competition in 2005 and the champion of 100kg in the 10th Beijing wrist competition and the 2nd National wrist competition in 2005.

In 2006, Long Wu became interested in Hercules and wanted to win the championship. He began to devote himself to the training of Hercules. At the "crescent Cup" national Hercules competition held in October that year, Long Wu only won the seventh place. Long Wu was a man who refused to admit defeat. He devoted himself to hard training and refused all social activities,

In June 2007, on behalf of Beijing miracle fitness center, Long Wu took part in the "Snow Beer Cup" 2007 National Hercules championship, ranking third in the total score. In the national Hercules Championship held in Zhengzhou on September 20, 2009, Long Wu finally defeated the others, ranked first in the national Hercules list, and won the heaviest laurel the national Hercules championship. Personal Atlas

After the success, Long Wu is known as the first person of China's Hercules. His hard training has been broadcast by CCTV-5 "sports world", CCTV-10 "people and society", CCTV-10 "Encyclopedia" and Hunan Satellite TV "strange people and strange things". Now long Wu is preparing to participate in the pre competition training of the 2010 World Hercules competition, and Long Wu always mentions that he should take part in the training when interviewed by reporters Thanks to many people who have helped him, including Mr. Guo Qinghong, Secretary General of Beijing Weightlifting Association, Beijing weightlifting coach Yuan Li, Cai Fuqiang, Zhao Yuanling, Zhou Dacheng and Xie Weidong of Beijing wrist team, Long Wu also said with deep feeling: "I want to thank my parents for giving me life and my wife for supporting me behind my back. I have nothing to do for preparing for the match My wife always understands me when I accompany my wife shopping. I also want to thank the leaders of Beijing Weightlifting Association and Beijing Bodybuilding Association for their encouragement and support. Beijing is indeed a cosmopolitan city. My weightlifting and fitness friends in Beijing have given me confidence and strength. I realized my childhood hero dream by participating in the Hercules competition

In September 2009, in the national Hercules competition held in Zhengzhou City, Henan Province, Long Wu, a Hercules from Beijing, won the championship with the highest points in five competitions, including lifting heavy objects, holding heavy objects, pulling cars, turning tires and turning to Universiade, becoming the first Hercules in China.

Acting experience

On October 5, 2011, he participated in Jiangsu Satellite TV's "extraordinary" TV program.

I have shot a legendary TV series of Chu and Han Dynasties, in which I played the warrior who assassinated the first emperor of Qin.

In 2017, he took part in the reality TV movie "Shaolin, I'm here!".

In 2019, he will play the role of Shengjiao Dalong in the action comedy Kungfu town

On November 5, 2020, he played in the crime action film "double strike" in Hekou, Yunnan Province.

Personal life

Long Wu was born in an ordinary worker's family in Xianyang City, Shaanxi Province. His sister and brother have deep feelings. Whenever his mother makes delicious food, his sister always lets his little brother Long Wu. With the growth of age, Long Wu's strength is also growing. When he was 14 years old, he helped the workers to work on the construction site and was able to carry 200 Jin of marble sacks to four floors. His parents worked very hard, but his sister and brother were very competitive and went to college respectively.

Career data

In 2004, "Mahua fitness club" cup, the champion of 100kg class and the champion of the 9th Beijing wrist strength competition;

In 2005, "aoruite Cup" won the second Beijing Fitness Club wrist competition with a weight of more than 100kg;

In 2005, "huakehaihua Cup" was the champion of 100kg or more in the 10th Beijing wrist strength competition and the second national wrist strength competition;

In October 2006, the "crescent Cup" national Hercules competition was held, and the result was the seventh;

In June 2007, on behalf of Beijing miracle fitness center participated in the "Snow Beer Cup" 2007 National Hercules championship, and achieved the third place in the total results.

In September 2009, "Yulin pharmaceutical" Cup National Hercules elite competition was held in Zhengzhou. This competition is divided into preliminary competition and final competition. In the preliminary competition, 28 strong men from China successively carried out four competitions: lifting heavy objects (two 95 kg iron barrels), holding heavy objects (120-150 kg big Yuanbao), transferring to Universiade (250 kg weight-bearing circle) and turning tires (350 kg) Del and 12 others entered the final.

The final is turning over the tire, lifting heavy objects and pulling the car. Long Wu first took 7.92 seconds to complete the 20 meter run of lifting heavy objects, then took 45.10 seconds to pull the 12 ton car for 20 meters, and finally overturned the 350 kg tire three times in 90 seconds. His amazing record was easily commented by the coach beside him: it was equivalent to running 20 meters with a big fat pig in one hand, then pulling away the wheat harvested from 24 mu (calculated by 1000 Jin per mu), and finally toppling a strong cow three times. Long Wu won the championship with excellent results and bravely won the title of "the strongest man in China".

Long Wu defends his third consecutive title in 2011 national Hercules King competition

Chinese PinYin : Long Wu