Energy oatmeal(neng liang yan mai kuai )

Energy oatmeal

Introduction:

"Summer is coming again. Sisters must be worried about their bodies. This energy oatmeal is for you. When you see the formula, you may think that it is possible to lose weight, but in fact, oats have a very good satiety effect. You won't be hungry soon after eating, and you can also add a lot of energy, so I must introduce it to you. Summer is coming. Let's lose weight together. "

Production steps:

Step 1: get all the materials ready

Step 2: cut the butter into small pieces and melt in hot water

Step 3: pour 50g corn oil (or salad oil) into the melted butter, then add 30g white sugar and 30g brown sugar in turn.

Step 4: mix well

Step 5: add another 30g of honey. Stir again.

Step 6: add the oatmeal

Step 7: chop the raisins.

Step 8: mix all dry ingredients with sugar oil.

Step 9: mix well with a rubber scraper

Step 10: pour the cereal into the baking pan (the cereal is loose, so don't worry about it). Before putting it into the oven, press it with a heavy object for 5 minutes. The oven is 190 degrees for about 20 minutes. Cut into small pieces while hot and let cool.

Materials required:

Oatmeal: 160g

Low gluten flour: 45g

Brown sugar: 30g

Sugar: 30g

Honey: 30g

Black Sesame: 15g

White Sesame: 15g

Butter: 40g

Corn oil: 50g

Note: oats can effectively reduce the cholesterol in the human body. If you eat them frequently, it can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to the middle-aged and elderly people. Oatmeal porridge has the function of defecating. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation. It can also improve blood circulation and relieve the pressure of life and work. It contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis and promote wound healing Oats are rich in linoleic acid. They also have auxiliary effects on fatty liver, diabetes, edema, constipation, etc. they are also beneficial for the elderly to enhance their physical strength and prolong their life.

Production difficulty: ordinary

Process: Baking

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Neng Liang Yan Mai Kuai