Stir fried yam with Broccoli(xi lan hua chao shan yao )

Stir fried yam with Broccoli

Introduction:

"Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, carotene and various vitamins and trace elements, especially vitamin C, which is 88 mg per 100 grams, second only to pepper, and is the highest content in vegetables. According to scientists' research, broccoli contains" sofrafen ", which can stimulate cells to produce protective enzyme - type II enzyme, which is beneficial to the body. This kind of enzyme has very strong anticancer activity, which can make cells form a membrane against foreign carcinogens and play a positive role in preventing a variety of cancers. Long term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers; yam also has the effect of strengthening the spleen and stomach, and helping digestion. When combined with broccoli, it can be said that it is full of flowers, and the nutrition is also on a higher level.... "

Production steps:

Materials required:

Yam: one jin

Broccoli: one

Auricularia auricula: right amount

Scallion: right amount

Garlic: right amount

Salt: right amount

Oyster sauce: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Shan Yao