White fruits and peas(bai guo he lan dou )

White fruits and peas

Introduction:

"Both Holland beans and ginkgo play an important role in enhancing the metabolism of the human body. The combination of the two can benefit the spleen and stomach, generate fluid and quench thirst. It has high nutritional value and delicious fragrance. Regular consumption has the function of delaying aging, beauty and health care. "

Production steps:

Step 1: prepare the ingredients, remove the head and tail of the peas and wash them,

Step 2: add water to boil in the pot, add appropriate amount of salt, blanch the peas and white nuts. About 1-2 minutes.

Step 3: blanch the peas and ginkgo into cold water, cool and drain.

Step 4: add a little olive oil into the frying pan. When the oil is warm, put all the ingredients into the pan,

Step 5: stir fry quickly for one minute.

Step 6: enjoy the eyes, taste fresh and sweet white fruit and Dutch beans.

Materials required:

Peas: moderate

White nuts: right amount

Color pepper: right amount

Salt: right amount

Olive oil: right amount

Note: 1, the characteristics of Dutch beans is crisp, sweet, so this vegetable oil and salt do not put more, salty or greasy can not taste its sweet taste. With olive oil more a special fragrance, no olive oil with ordinary vegetable oil can also be. 2. Instant white nuts can be eaten without blanching water. If you don't have to remove the core, you should not eat more than 20-30 pieces each time. It's OK to eat more after removing the core.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Bai Guo He Lan Dou