Stir fried garlic bolt with beef(niu rou chao suan tai )

Stir fried garlic bolt with beef

Introduction:

"Super simple, super delicious seasonal home dishes, in line with the" two lean meat a day "health concept. Add a little pepper, a spoonful of sweet sauce seasoning is the characteristics of this dish. Garlic sprouts are crisp and spicy, beef is soft, tough, smooth and tender, and sauce is rich. It's absolutely delicious

Production steps:

Step 1: slice the beef tenderloin into thin slices, and then cut it into filaments;

Step 2: first add 1 tablespoon of water and grasp well;

Step 3: add soy sauce, cooking wine and dry starch, and grasp well;

Step 4: finally add about 1 tbsp of raw oil;

Step 5: grasp well and marinate on one side;

Step 6: remove the bud and old stem of garlic bolt, wash and cut into 3cm segments;

Step 7: cut the dried red pepper into silk and remove the seeds;

Step 8: start the frying pan, add proper amount of peanut oil after the pan is hot, continue to cook until 60 or 70% heat, add shredded beef and stir fry over high heat;

Step 9: stir fry until the beef changes color, and set aside;

Step 10: stir fry garlic sprouts and shredded pepper with the bottom oil (or add some more oil) until the garlic sprouts are broken; about 3 minutes;

Step 11: add a little hot water and stir fry for about 1 minute to soften the garlic stalk;

Step 12: add the sweet flour paste and stir fry evenly;

Step 13: add shredded beef and stir fry evenly;

Step 14: season with salt and chicken essence;

Step 15: stir fry evenly, then take off.

Materials required:

Garlic stalk: 300g

Beef tenderloin: 100g

Old style: 1 / 2 teaspoon

Cooking wine: 1 teaspoon

Dry starch: 1 teaspoon

Sweet flour sauce: 1 tablespoon

Chicken essence: 1 / 4 teaspoon

Dry red pepper: 3

Peanut oil: right amount

Water: moderate

Salt: right amount

Note: 1. Adjust the maturity of garlic bolt according to the taste I like. I like to eat something cooked and soft, so it takes a long time to fry; 2. Use salt carefully, because the sweet flour sauce is used, and the saltiness of the sweet flour sauce is different. Finally, the amount of salt should be adjusted appropriately. In line with the principle of low salt, it is OK not to add salt.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Niu Rou Chao Suan Tai