Soup with white fungus, longan and coix seed(bao liang tang yin er gui yuan yi ren tian tang )

Soup with white fungus, longan and coix seed

Introduction:

"In spring, eating more Tremella can nourish yin and lung. In this soup, tremella has the functions of nourishing yin and moistening lung, tonifying kidney and strengthening meridian, moistening lung and relieving cough. It is especially suitable for friends with dry skin and easy wrinkles. This dish is often eaten by people with body deficiency, cough and asthma, and also has a good conditioning and tonic effect, especially for people with Yin deficiency and excessive fire, especially those who are not nourished by tonics such as ginseng and pilose antler. It's better not to freeze the tremella in the refrigerator, which will destroy its nutritional value. Tremella can clear lung heat, especially for people with exogenous cold. Do not eat the deteriorated tremella, so as to avoid the risk of poisoning. "

Production steps:

Step 1: soak tremella, job's tears, peanuts in warm water the night before. I spent more than four hours in it.

Step 2: peel and wash Lycium barbarum and longan

Step 3: put the soaked Tremella into the longan, enlarge half pot of water, use the electric pressure cooker to switch to the soup key, and then automatically cook the soup

Step 4: pour the boiled Tremella into the pot and add rock sugar or white sugar

Step 5: pour in the washed wolfberry (because wolfberry is easy to ripen, so put it in at last) and simmer for 5 minutes, then you can eat it~~

Step 6: ready to eat~~

Materials required:

Tremella: 2

Job's tears: right amount

Peanuts: moderate

Wolfberry: moderate

Longan: moderate

Rock sugar: right amount

Note: 1, boil Tremella to grasp the amount of water, add enough water at a time, not in the middle of the water, otherwise it will affect collagen, affect the effect of skin care. 2. Put jujube 15 minutes before cooking and wolfberry 5 minutes before cooking. It's easy to boil too early and affect the taste. 3. If you boil with a pressure cooker, don't walk around. 15 minutes to see the cooking condition, the heat, the amount of water, and timely stirring to avoid pasting the pot. If you use a pressure cooker, it's OK. You'll have to wait until the pressure is relieved to see the amount of water. 4. Only when you eat regularly can you have the effect of skin care. In addition, when you speak frequently in your voice, you can boil and drink when you are free. It has a good lubricating effect on your skin and voice

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet

Chinese PinYin : Bao Liang Tang Yin Er Gui Yuan Yi Ren Tian Tang