Enjoy without meat(wu rou ye huan zhi li zi shao kao fu )

Enjoy without meat

Introduction:

"Chestnuts are good for kidney, waist and bone. It's good to eat them in autumn. Bran is a high protein food. As long as the cooking method is proper, it's absolutely a healthy diet food."

Production steps:

Step 1: prepare raw materials

Step 2: blanch bran and squeeze out water

Step 3: add two tablespoons of soy sauce, one teaspoon of soy sauce, one teaspoon of oyster sauce, one teaspoon of Tang Dynasty, and one teaspoon of five spice powder; mix the appropriate proportion of salt and chicken essence into a bowl of juice

Step 4: saute cinnamon star anise with hot pot and cool oil

Step 5: pour in the roasted bran

Step 6: add the bowl and boiling water

Step 7: put in the soaked agaric

Step 8: put chestnuts into the mouth and simmer for about 20 minutes, then collect the juice.

Materials required:

Bran: right amount

Chestnut: moderate

Auricularia auricula: right amount

Soy sauce: moderate

Old style: moderate

Oyster sauce: right amount

Five spice powder: appropriate amount

Sugar: right amount

Salt: right amount

Cinnamon: moderate

Chicken essence: appropriate amount

Star anise: right amount

Note: Tips: 1, bran blanching without frying, reduce oil intake, this dish is low oil and low fat, the same strong sauce, delicious rice 2, add a good bowl of juice in advance, easy to operate, not to add more seasoning or less fussy 3, adding Auricularia auricula is more healthy

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Wu Rou Ye Huan Zhi Li Zi Shao Kao Fu