[zero basis] - roast duck leg with honey(ling ji chu feng mi kao ya tui )

[zero basis] - roast duck leg with honey

Introduction:

"From Baidu Encyclopedia: duck is not only the best food on the table, but also the good food for people. The nutritional value of duck is similar to that of chicken. However, according to traditional Chinese medicine, most of the food ducks eat is aquatic organisms, so its meat is sweet and cold. It enters the lung, stomach and kidney channels, and has the functions of nourishing, nourishing stomach, tonifying kidney, eliminating tuberculosis heat, steaming bone, eliminating edema, stopping heat and dysentery, relieving cough and resolving phlegm. People with heat in the body are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. It is also said that duck is the "holy medicine" for tuberculosis patients. "Compendium of Materia Medica" records: duck "main tonic deficiency, the most disinfection heat, diuresis, in addition to edema, distension full, Li viscera, back sore swelling, shock epilepsy."

Production steps:

Step 1: wash the duck legs and cut them on both sides

Step 2: mix cooking wine, soy sauce, salt, five spice powder and sugar into juice, evenly smear the front and back sides of duck leg, and knead it by hand for a while

Step 3: cover or wrap with plastic wrap and refrigerate for one day

Step 4: take out the pickled duck legs, evenly spread a layer of honey on the front and back, and air dry in the air for a while

Step 5: preheat the oven 180 degrees and bake in the oven for about 20 minutes

Step 6: add 1 tbsp honey to the previous sauce, and brush a layer of sauce on both sides of the duck leg.

Step 7: bake in the oven for another 15 minutes and repeat twice.

Materials required:

Duck leg: 1

Five spice powder: 0.5 TSP

Cooking wine: 1 tbsp

Raw soy sauce: 1 tbsp

Salt: 0.5 TSP

Sugar: 1 teaspoon

Honey: right amount

Note: duck leg can be served with sweet sauce, duck skin can be dipped in sugar to eat. Take two tablespoons of sweet flour paste, add a little sugar, steam for 2 minutes.

Production difficulty: simple

Process: Baking

Production time: one day

Taste: Original

Chinese PinYin : Ling Ji Chu Feng Mi Kao Ya Tui