Healthy and delicious(jian kang xian mei de san gu lu )

Healthy and delicious

Introduction:

"Ever since my father started to grow vegetables in his base, my family has enjoyed eating fresh fruits and vegetables from time to time. No, I moved back to several big pumpkins a few days ago. It happened that my family had fresh purple potatoes and Cantonese sausages, so I came up with such a dish - {sangulu} with the simplest seasoning, the purest juice, and the high-quality sausage Stewed in soup, the ingredients are soft, glutinous and delicious. It's very suitable for old people and children! If it's made for a smaller baby, the ingredients can be smaller, and then the sausage can be replaced with chicken and other chewy ingredients

Production steps:

Step 1: fresh pumpkin just picked from the field ~:)

Step 2: peel and slice pumpkin, slice purple potato and steam sausage

Step 3: prepare another bowl of soup and a small amount of dry shrimps. The choice of soup is consistent with the choice of meat, such as sausage, I choose bone soup; if you use chicken, you can choose chicken soup, and so on.

Step 4: add a small amount of olive oil into the pot, add sausage and stir until fragrant

Step 5: push the sausage aside, add ginger and garlic, stir fry the shrimps, and take out the sausage

Step 6: add pumpkin slices and stir fry

Step 7: add purple potato chips and stir fry

Step 8: spray some cooking wine into the salt pan

Step 9: add the stock, bring to a boil, cover and simmer for a while

Step 10: put a little salt, monosodium glutamate (if the soup is strong, you don't need to put it), sprinkle with sesame oil, and then out of the pot

Step 11: what's the name of the dish? Ha ha, the way to do it is to cover the pot and Gulu. Keep the seasoning simple, but the taste is very fragrant. It's all the color of the food itself. It's very fresh~~~~~

Materials required:

Pumpkin: right amount

Purple potato: right amount

Cantonese sausage: moderate

Dried shrimp: right amount

Ginger: right amount

Soup: right amount

Garlic: right amount

Wolfberry: moderate

Salt: right amount

Sesame oil: appropriate amount

MSG: right amount

Sugar: right amount

Note: there is no difficulty in operation, so there is no need to be wordy

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Jian Kang Xian Mei De San Gu Lu