Home version of delicious grilled fish(jia ting ban mei wei kao yu )

Home version of delicious grilled fish

Introduction:

Production steps:

Step 1: remove the internal organs and gills of a yellow croaker and clean it.

Step 2: from the inside of the fish belly, use a knife to slightly cut along the fish spine, so that the fish can be turned on both sides horizontally.

Step 3: sprinkle pepper on the open fish.

Step 4: sprinkle some salt.

Step 5: add proper amount of cooking wine and wipe evenly.

Step 6: evenly place a proper amount of scallion and ginger slices on the fish.

Step 7: turn the fish over and marinate the inside of the fish with pepper.

Step 8: add salt.

Step 9: add some cooking wine.

Step 10: evenly place a proper amount of scallion and ginger slices on the fish. Marinate for 20 minutes.

Step 11: peel lettuce, wash and cut into strips with the thickness of little finger.

Step 12: peel and wash the potatoes and cut them into strips the thickness of little finger.

Step 13: peel and wash the carrots and cut them into strips the thickness of little finger.

Step 14: peel lotus root, wash and cut into strips with the thickness of little finger.

Step 15: rinse the corn shoots slightly.

Step 16: soak Flammulina velutipes in brine for 20 minutes, wash and cut into sections.

Step 17: preheat the oven for 200 degrees, lay two layers of tin foil in the baking tray, brush a layer of oil on the tin foil, then put the salted fish in, and brush another layer of oil on the fish. Bake in the oven for 15 minutes.

Step 18: add oil into the frying pan and heat it over high heat. When the oil is 50% hot, add ginger slices, scallions, fragrant leaves, star anise and cinnamon

Step 19: after the fragrance, pour in Pixian Douban and stir fry.

Step 20: add potato chips, carrot chips, lettuce chips and lotus root chips and stir fry for about 1 minute.

Step 21: add water over vegetables and bring to a boil.

Step 22: after boiling, add Flammulina velutipes and corn shoots.

Step 23: add appropriate amount of salt.

Step 24: add the right amount of sugar, adjust the heat and continue to cook for 10 minutes.

Step 25: take out the fish that has been roasted for 15 minutes, pour the vegetables evenly on it, continue to bake at 200 ℃ for 15 minutes.

Step 26: after the grilled fish is out of the oven, sprinkle a lot of chives and coriander segments, plus a handful of black sesame seeds and cumin seeds~~~

Materials required:

Yellow croaker: moderate

Potatoes: moderate

Carrot: right amount

Lettuce: moderate

Lotus root: right amount

Corn shoots: right amount

Flammulina velutipes: right amount

Black pepper: moderate

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Fragrant leaves: appropriate amount

Cinnamon: moderate

Star anise: right amount

Pixian Douban: moderate

Note: 1, grilled fish, you can change to your favorite species, oven temperature and baking time, according to the size of the fish can be adjusted. 2. Brush more oil on the tin foil, so that the fish will not stick to the tin foil when baking, and it will be troublesome when eating. 3. According to their own preferences with vegetable juice. I personally think that potatoes and Flammulina velutipes must be put more ah, super delicious.

Production difficulty: ordinary

Process: Baking

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Jia Ting Ban Mei Wei Kao Yu