Braised cod(ci shao rou xian de hong shao xue yu )

Braised cod

Introduction:

"I like to eat cod, because there are few spines and I have the feeling of eating meat, which is very enjoyable. Cod is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. "

Production steps:

Step 1: remove the bore, scale and wash the fish.

Step 2: cut into sections, add salt and cooking wine and marinate for 10 minutes.

Step 3: break up the eggs and cover the fish with egg liquid.

Step 4: put in the oil pan.

Step 5: fry until golden and remove.

Step 6: leave the bottom oil in the pot and saute the scallion, ginger and garlic star anise.

Step 7: add soy sauce, vinegar, sugar and wine

Step 8: put in the deep fried fish.

Step 9: add boiling water to avoid fish.

Bring to a boil, add salt and turn to low heat until the soup is concentrated.

Materials required:

Cod: 500g

Egg: 1

Soy sauce: 1 tablespoon

Vinegar: 1 tablespoon

Sugar: 10 g

Cooking wine: 1 teaspoon

Scallion: right amount

Salt: 4 g

Star anise: 1

Ginger: right amount

Garlic: right amount

Note: add enough soup at a time, do not add water at the end of the way.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Ci Shao Rou Xian De Hong Shao Xue Yu