Stir fried balsam pear(cai pu huan li qing chao ku gua )

Stir fried balsam pear

Introduction:

"Light and delicious fried balsam pear"

Production steps:

Step 1: slice balsam pear, marinate it with salt, rinse it with water.

Step 2: boil water in the pot, add balsam pear and blanch slightly.

Step 3: pick up the balsam pear and cool it in cold water.

Step 4: heat the oil in the pan, add garlic and saute until fragrant.

Step 5: slide in the bitter gourd and stir fry quickly.

Step 6: stir fry for about five minutes before loading

Materials required:

Balsam pear: 2

Garlic: 1 clove

Salt: right amount

Peanut oil: 30g

Note: bitter gourd salted can reduce astringency, boiled water can reduce bitterness and keep green color

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter

Chinese PinYin : Cai Pu Huan Li Qing Chao Ku Gua