Green pepper and long beans(qing jiao zhang dou jiao )

Green pepper and long beans

Introduction:

"Before, we seldom did this at home ~ ~ people who have used oil are not all unhealthy ~ ~ the oil temperature is not very high ~!"

Production steps:

Step 1: cut the beans into two sections ~ ~, burn about 750 grams of oil ~! The oil temperature should not be too high, take a bean and put it down. If it can bubble, it will fall down ~ ~ Chengdu is that the beans turn green, and the skin is a little white. Pour it out. (don't fry it, or it won't fry.)

Step 2: if there is some oil left in the pot, put a few garlic seeds, green pepper strips, stir fry until fragrant, then add 6 grams of salt, stir fry more, add some water and oil as soon as the frying is dry. Don't stir it very rotten, keep the angle (that is, the beans don't have a right angle) ~! Finally, give 10 grams of steamed fish bean oil and turn it evenly.

Step 3: the key is not to fry too much, then it will not be tender. In addition, when frying, it will dry the pot, because it can't produce much water ~ ~ at this time, you need to constantly add some water and oil, and then add it after it's dry. This way, you can also bring some sauce for dinner ~!) & lt; of course, if you can't eat spicy, you can remove the green pepper. Finally, when you add soy sauce, you can add some garlic sprouts, and the taste is the same & gt;

Materials required:

Long beans: 500g

Green pepper: 20g

Garlic seeds: 5

Salt: 6 g

MSG: 2G

Steamed fish and soy sauce: 10g

Note: taste fresh and tender ~ ~ taste sweet ~ ~!!!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Jiao Zhang Dou Jiao