How to eliminate social phobia(ru he xiao chu she jiao kong ju zheng )

Some people are eager to communicate with others in order to get spiritual satisfaction, but they are full of fear when dealing with others in real life, which is called social phobia. Social phobia usually occurs in adolescence, both men and women may appear. Teenagers are eager for friendship and want to make a lot of friends, but some teenagers have a fear reaction when they come to specific communication, such as talking with others or dealing with themselves. Performance in dare not see people, meet strangers face red, nerves in a very nervous state. It tends to be generalized. In serious cases, it refuses to have social relations with anyone and isolates itself, which greatly hinders the daily work and study.

Social phobia is a kind of psychogenic disease caused by psychological factors, which can be eliminated by active treatment.

(1) Improve their character: fear of social people are more introverted, should pay attention to exercise their character. Take part in sports, literature and other collective activities, try to take the initiative to communicate with peers and strangers. In the actual process of communication, gradually get rid of shyness and fear, and make yourself a cheerful, optimistic and open-minded person.

(2) Eliminate inferiority and build up self-confidence: we should have a correct understanding of ourselves. It's unnecessary to have too much self-esteem and blind inferiority. Everything is appropriate and it's unnecessary to seek perfection and blame. You can suggest to yourself: I'm just a member of the group, and no one will specially stare at me and pay attention to me alone, so as to get rid of the way of thinking that excessively considers other people's evaluation. Remember: I'm not inferior to others, and others are just so, so as to enhance self-confidence.

(3) Transfer stimulation: transfer stimulation refers to the temporary transfer of external stimulation that causes social phobia. As the external stimulus disappears in a period of time, the traces of conditioned reflex in the brain will gradually fade, and sometimes can be eliminated.

(4) Mastery of knowledge: Although we all know the main significance of social interaction, we do not have enough knowledge, skills and art of social interaction, as well as relevant sociology, psychology and communication knowledge. Therefore, we should master the relevant knowledge comprehensively and really understand the truth, which is of great benefit to the elimination of heart disease.

(5) Systematic desensitization therapy: the general approach is: first use mild weak stimulation, and then gradually enhance the intensity of stimulation, so that patients with behavioral disorders do not have anxiety reaction, gradually adapt, and finally achieve the purpose of correcting abnormal behavior. To guide adolescent patients to contact with their family first, then with relatives and friends, then with general acquaintances, and finally with strangers, to guide desensitization step by step, and to consolidate it through rewards and praise.

Chinese PinYin : Ru He Xiao Chu She Jiao Kong Ju Zheng