What are the precautions for rock climbing(pan yan you he zhu yi shi xiang )

Modern rock climbing is a fashionable sport integrating fitness, entertainment and competition, known as "ballet on the cliff". However, rock climbing is by no means an easy sport. In order for everything to go smoothly, in addition to having a more comprehensive physical fitness, we must also pay attention to the following points:

(1) Before rock climbing, you should put on proper clothes, move joints, relax muscles, adjust psychology, and make yourself in a flexible state. When you fasten the safety rope, you must rely on your own strength and wisdom to challenge the cliff. In the process of climbing, we must always aspire to success, any laziness will mean failure.

(2) Before climbing, we should choose a good climbing route. Different heights and angles of the rock path, different positions and sizes of the rock hole, the degree of difficulty will be different. When climbing, we should rely on calm judgment, strong will, through the coordination of limbs, keep three points close to the rock wall, keep the body's center of gravity on the forefoot, and reduce the burden of fingers and wrists. When climbing and falling, we should pay attention to the trend of falling, and properly support with feet to avoid scratches.

Chinese PinYin : Pan Yan You He Zhu Yi Shi Xiang