Seafood Noodle(hai xian kuan tiao mian )

Seafood wide noodles:

Raw materials for making seafood wide noodles:

250g wide strip surface,

100g scallop meat,

250 grams of prawns,

A cup of milk,

A cup of cream. A spoonful of refined salt,

A little pepper,

30 grams of butter,

Five cups of boiling water.

Processing steps of seafood wide noodles:

① Put the wide noodles into boiling water, heat high for 2 minutes, drain off the water after 5 minutes.

② Put butter in a deep dish, cover with high heat for 5 minutes, then mix scallop meat, shrimp, milk and milk white juice. Heat for another 5 minutes, remove and add salt and pepper.

③ Pour scallop mixture on wide strip surface and cover with high heat for 2 minutes.

Seafood Noodle

Food, noodles. technological process

1. Put the wide strip into boiling water, heat high for 2 minutes, and drain the water after 5 minutes.

2. Put the butter into a deep dish, cover with high heat for 5 minutes, then mix the scallop meat, shrimp, milk and milky juice. Heat for 5 minutes, remove and add salt and pepper.

3. Pour the scallop mixture on the noodles and cover with high heat for 2 minutes to make it edible.

essential information

Technology: Cooking taste: delicate flavor

Ingredients: noodles (standard powder) (250g), scallops (fresh) (100g), river shrimp (250g)

Accessories: milk (350g) cream (10g)

Seasoning: butter (30g) salt (5g) pepper (2G)

Category: fast food / staple food recipe for hyperlipidemia, gastritis and the elderly

Production technology

1. Put the wide strip into boiling water, heat high for 2 minutes, and drain the water after 5 minutes.

2. Put the butter into a deep dish, cover with high heat for 5 minutes, then mix the scallop meat, shrimp, milk and milky juice. Heat for 5 minutes, remove and add salt and pepper.

3. Pour the scallop mixture on the noodles and cover with high heat for 2 minutes to make it edible.

Process tips

Milk white juice production method: with 50 grams of milk and 10 grams of cream mixed.

dietary nutrition

Noodles (standard powder): the main nutritional components of noodles are protein, fat, carbohydrate, etc.; noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, balancing nutrition absorption, etc.

Scallop (fresh): shellfish mollusks contain a kind of delta 7-cholesterol and 24 methylene cholesterol, which have the effect of reducing serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, so as to reduce the cholesterol in the body.

Shrimp: shrimp is rich in nutrition. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang, It has the functions of promoting milk and anti-toxic, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

Milk: milk is rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dry and dark skin, make the skin white and shiny; it can also supplement rich calcium, suitable for people with severe calcium deficiency, children, the elderly, irritable, eye loss and women with high work pressure.

Milk is sweet, mild and cold in nature. It enters the heart, lung and stomach meridians. It has the functions of tonifying deficiency, benefiting lung and stomach, generating body fluid and moistening intestines.

The recipe is complementary

River shrimp: when eating shrimp, it is strictly forbidden to take a large amount of vitamin C at the same time, otherwise, it can produce trivalent arsenic, which can be fatal; shrimp should not be eaten with pork, which can be easily damaged by vitamin C;

At the same time, avoid eating with dog meat, chicken, deer meat, pumpkin; sugar, juice and shrimp: eating with diarrhea.

Milk: milk should not be eaten with fruit juice, vinegar, Baijiu, rice, leek and cauliflower; it is not suitable for eating oranges around 1 hours before and after drinking milk; milk and raw fish will be poisoned.

Nutrients contained

·Calories (1527.94 kcal) · protein (84.53 g) · fat (60.94 g) · carbohydrate (170.38 g) · dietary fiber (3.80 g) · cholesterol (902.20 mg) · vitamin A (233.90 μ g) · carotene (1.20 μ g) · thiamine (1.08 mg) · riboflavin (0.92 mg) · niacin (13.84 mg) · vitamin C (3.50 mg) · vitamin E (27.28 mg) · calcium (1364.04 mg) · phosphorus (1214.44 mg) · potassium (1766.58 mg) · sodium (2816.74 mg) · magnesium (384.96 mg) · iron (25.32 mg) · zinc (21.51 mg) · selenium (102.89 μ g) · copper (2.71 mg) · manganese (4.90 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hai Xian Kuan Tiao Mian