Braised shark's fin(bai shao yu chi )

Method of white braised shark fin

Raw materials for making white braised shark fin

Whole shark's fin with water (preferably Luzon yellow fin) (500g), light hen (1), a little chicken oil (9), pig's feet (1), ginger slices, green onion, salt, yellow rice wine, water chestnut powder, clear soup (1200g)

Processing steps of white braised shark fin

1、 Put the whole shark fin into the clear soup pot, add onion, ginger and wine to boil for three times, take out the shark fin, squeeze out the water to remove the fishy smell.

2、 Cut open the hen, remove the internal organs and wash it; clean the hoof and arm, put them into the boiling water pot to remove the blood.

3、 In a casserole, place a bamboo mat at the bottom of the casserole. Put shark's fin on the bamboo mat. Cover the shark's fin with chicken and hoof bladder. Add clear soup. Then simmer it over warm fire.

Braised shark's fin

Baishao shark fin is a traditional famous dish in Fujian Province, which belongs to Fujian cuisine. There are many ways to cook shark's fin, one of which is white braised shark's fin. The main raw materials for the recipe are shark's fin, hen and pig's hoof bladder, as well as the seasonings ginger, green onion, salt, yellow rice wine, water chestnut, etc., which are learned and made now and have high nutritional value. In addition, this dish should not be eaten with plum and rabbit meat, which will cause diarrhea; eating with mustard will cause fire.

essential information

Recipe name: white braised shark fin

Cuisine: Fujian Cuisine

Manufacturing materials

：

Whole shark's fin with water (preferably Luzon yellow fin) (500g), light hen (1), a little chicken oil (9), pig's feet (1), ginger slices, green onion, salt, yellow rice wine, water chestnut powder, clear soup (1200g)

Production technology

1、 Put the whole shark fin into the clear soup pot, add onion, ginger and wine to boil for three times, take out the shark fin, squeeze out the water to remove the fishy smell.

2、 Cut open the hen, remove the internal organs and wash it; clean the hoof and arm, put them into the boiling water pot to remove the blood.

3、 In a casserole, place a bamboo mat at the bottom of the casserole. Put shark's fin on the bamboo mat. Cover the shark's fin with chicken and hoof bladder. Add clear soup. Then simmer it over warm fire.

nutritive value

Shark's fin: shark's fin is made by drying, fins can be divided into dorsal fin, pectoral fin, gluteal fin and caudal fin according to their growing parts. Made of dorsal fin is called ridge wing, dorsal wing or cleaver wing, with more wings and less meat.

Chicken: chicken meat is tender, delicious, nutritious and has the function of nourishing. Chicken protein content ratio is very high, and high digestibility, it is easy to be absorbed by the human body, has the role of enhancing physical strength, strong body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine also believes that chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

The recipe is complementary

Chicken: chicken should not be eaten with pheasant, turtle, carp, crucian carp, rabbit meat, shrimp, onion and garlic;

If you eat with sesame and chrysanthemum, it is easy to be poisoned; if you eat with plum and rabbit meat, it will cause diarrhea; if you eat with mustard, it will get angry.

Nutrients

Heat 576.65 kcal

Vitamin B6 0.01 mg

93 G protein

Fat 3.71g

Pantothenic acid 0.01 mg

Carbohydrate 3.73 G

Folic acid 7.5 μ G

68g dietary fiber

Cholesterol 792 mg

Vitamin a 137.79 μ G

Carotene 8.5 μ G

Thiamine 0.25 mg

Riboflavin 0.14 mg

Nicotinic acid 0.16 mg

Vitamin C 3.4 mg

Vitamin E 14.67 mg

Calcium 1262.25 mg

Phosphorus 732.15 mg

Potassium 798.15 mg

Sodium 332.3 mg

Magnesium 104.2 mg

Iron 10.88 mg

Zinc 9.83 mg

Selenium 0.96 μ G

Copper 6.22 mg

Manganese 1.77 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bai Shao Yu Chi