Fried rape(qiang you cai )

How to cook rape in soy sauce:

Raw materials for making fried rape:

Two Jin of fresh rape, five yuan of refined salt, five yuan of pepper oil, three pieces of ginger and one yuan of green onion.

Processing steps of fried rape:

Remove the leaves and roots of the rape, wash it, cut it into 8-minute-long spatula pieces with a straight knife, blanch it in boiling water, remove and control it, mix it with refined salt, serve on a plate, sprinkle with shredded green onion and minced ginger, and heat the pepper oil.

The characteristics of rape are as follows

Fresh green, crisp and tender, it's better to serve with noodles.

Fried rape

Fried rape is a famous traditional dish in Zhejiang Province. This dish is fresh green, crisp and tender. It is suitable to be served with noodles and rice. As a food in life, the main ingredients are fresh rape, which is a healthy recipe. First, remove the leaves and roots of the rape, wash it, cut it into 8-minute-long spatula pieces with a straight knife, blanch it in boiling water, remove and control it, mix it with refined salt, serve on a plate, sprinkle with shredded green onion and minced ginger, and heat the pepper oil.

practice

Recipe ingredients

Two Jin of fresh rape, five Jin of refined salt, five Jin of pepper oil, five Jin of ginger, three jin of scallion and one jin of green onion

Production process

Remove the leaves and roots of the rape, wash it, cut it into 8-minute-long spatula pieces with a straight knife, blanch it in boiling water, remove and control it, mix it with refined salt, serve on a plate, sprinkle with shredded green onion and minced ginger, and heat the pepper oil.

Characteristics of dishes

Fresh green, crisp and tender, it's better to serve with noodles.

nutritive value

Every 100 g edible part of rape contains 93 g of water, 2 g and 6 g of protein, 0 g and 4 g of fat, 2 g and 0 g of carbohydrate, 0 g and 5 g of vitamin, 140 mg of calcium, 30 mg of phosphorus, 1 mg and 4 mg of iron, A3 Mg and 15 mg of vitamin, B10 mg and 08 mg of vitamin, B20 mg and 11 mg of vitamin, C51 mg of vitamin, 0 mg and 9 mg of nicotinic acid, 3 mg and 15 mg of carotene.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qiang You Cai