Goldfish with Phoenix Tail(feng wei jin yu )

Practice of phoenix tail goldfish

Raw materials for making phoenix tail goldfish:

750 grams of yellow croaker, 20 grams of mushrooms, 20 grams of bamboo shoots, 15 grams of ham. 5g refined salt, 4G monosodium glutamate, 15g Shaojiu, 15g scallion, 10g Zanthoxylum, 50g wet starch.

Processing steps of phoenix tail goldfish:

Scrape off the scales of the yellow croaker, remove the gills and viscera, wash and chop off the head and tail, batch off two pieces of the fish body, peel off the skin, and then split into 24 pieces of 5 cm long, 33 cm wide and 0.33 cm thick. Lay flat on the plate, cut off the fish head, cut a knife from the inside (do not cut off) and flatten it with a knife. Place the fish head and tail at the front and back ends of the plate. Sprinkle refined salt, monosodium glutamate, Shaoxing wine, onion and pepper water on the fillets. Marinate the fish head and tail slightly. Mix the shredded mushrooms, asparagus shoots and ham together, add refined salt, monosodium glutamate and Shaoxing wine, mix well and taste well, and then mix them into the fish fillets respectively. 1 / 3 of the three shreds should be exposed to make "Phoenix Tail". Then place the "Phoenix Tail" between the head and tail of the fish in a neat way towards the tail. Steam for 30 minutes until cooked. Add clear soup in the frying pan, add refined salt, monosodium glutamate and Shaojiu, bring to a boil, skim off the foam, and add wet starch to dilute

The characteristics of goldfish are as follows

It has novel shape, fine production, fresh and salty taste, soft and tender texture.

Goldfish with Phoenix Tail

Fengwei goldfish is a famous local dish, which belongs to Shandong cuisine. It has novel shape, fine production, fresh and salty taste, soft and tender texture. The main material of anchovy is ham.

Manufacturing materials

Ingredient: 600 grams of large yellow croaker

Accessories: 50g mushrooms (fresh), 50g winter bamboo shoots, 50g ham

Seasoning: 1 g pepper, 5 g salt, 10 g rice wine, 3 G monosodium glutamate, 10 g sesame oil, 10 g starch (corn), 10 g chicken oil

Production technology

1. Cut mushrooms, bamboo shoots and ham into shreds and set aside; 2. Put starch (10g) into a bowl and add water to make wet starch (20g);

3. Scrape off the scales of yellow croaker, remove the gills and viscera, wash them, chop off the head and tail (2.6cm with meat), slice off two pieces of flesh, peel off the skin, and then slice them into 24 pieces, which are laid flat on the plate;

4. Cut the chin of the fish head, cut a knife from the inside, flatten it with a knife to make it lie flat, put it on the front and back ends of the fish pond respectively, and sprinkle it with refined salt, monosodium glutamate, yellow rice wine, onion and pepper water to marinate the fish fillet, fish head and tail slightly;

5. Mix shredded mushrooms, asparagus shoots and ham together, add refined salt, monosodium glutamate and yellow rice wine, mix well and taste well, then mix them into fish fillets;

6. 1 / 3 of the three threads should be exposed to make a phoenix tail. Then, turn the Phoenix Tail toward the tail and place the fish fillets in the head and tail of the fish neatly. After 30 minutes of the peak fire festival in the cage, take them out;

7. Add 400g clear soup into the frying pan, add refined salt, monosodium glutamate and yellow rice wine, bring to a boil, skim the froth, add wet starch, thicken it, pour it on the plate of anchovy, and drizzle with cooked chicken oil!

dietary nutrition

1. Large yellow croaker: yellow croaker is rich in protein, minerals and vitamins. It has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and filling essence. It has good curative effect on anemia, physical weakness, middle-aged and old people, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat postpartum body deficiency All kinds of cancer.

2. Lentinula edodes: Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

3. Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of high quality food

Protein, low starch food, on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis patients have a certain therapeutic effect. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

4. Ham: the color of ham is bright, red and white, lean meat is sweet and salty, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc!

The recipe is complementary

Yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia, avoid tea before and after eating fish, and should not eat with buckwheat.

Winter bamboo shoots should not be eaten with sheep liver.

Suitable for people

1. Anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency of women are particularly suitable; yellow croaker is hair, asthma patients and people with allergic constitution should be careful to eat.

2. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, nephritis; cold dampness and qi stagnation of spleen and stomach or skin itching.

3. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis, but it is not suitable for children, urinary calculi and nephritis.

4. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

Practice guidance

Large yellow croaker

1. The meat of yellow croaker is fresh and tender, which is suitable for steaming. If you fry it in oil, you need more oil to avoid yellowing

Fish fried powder, fried time should not be too long;

2. When cooking yellow croaker, peel off the scalp to remove the peculiar smell.

Mushroom (fresh)

1. The mushrooms should be refrigerated in the refrigerator so as not to lose nutrition;

2. Do not discard the water for soaking Lentinus edodes. Many nutrients are dissolved in water;

3. Soak the mushrooms in the water and tap them gently with chopsticks, the sediment will fall into the water;

4. If the mushroom is clean, just rinse it with water, which can preserve the flavor of the mushroom.

Practice of winter bamboo shoots

When cooking, the oil temperature should not be too hot when frying winter bamboo shoots, otherwise the bamboo shoots can not be cooked inside and white outside.

Ham practice

1. Ham is a hard dry product, and it's not easy to stew. If you put some sugar on the ham before stewing, and then put it into the pot, it's easier to stew, and the taste is more delicious. You can also add a small amount of rice wine when you use ham to make soup, which can make the ham more delicious and reduce the salinity;

2. It's not easy to cut the whole ham with a knife. If a saw is used instead of a knife, the ideal effect can be obtained;

3. Ham storage:

When ham is stored, the seal should be coated with vegetable oil to isolate the air and prevent fat oxidation; then a layer of edible plastic film should be pasted to prevent insects from invading; in summer, edible oil can be used to wipe both sides of ham once, put in the pot and cover with salty and dried vegetables to keep it for a long time; the ham should be wrapped and sealed with preservative paper and put in the cold room instead of the freezer.

Dietotherapy

Food therapy effect of Pseudosciaena crocea

Yellow croaker tastes sweet and salty, has a flat nature, and enters the liver and kidney meridians;

According to traditional Chinese medicine, yellow croaker has the effects of harmonizing stomach to stop bleeding, tonifying kidney to tonify deficiency, invigorating spleen and appetizing stomach, tranquilizing mind to stop dysentery, tonifying qi to fill essence;

It has good curative effect on anemia, insomnia, dizziness, anorexia and postpartum body deficiency.

Mushroom (fresh) dietotherapy effect:

Lentinus edodes is sweet, flat and cool in nature, and the liver and stomach channels of human beings.

It has the functions of tonifying liver and kidney, strengthening spleen and stomach, supplementing qi and blood, replenishing intelligence and calming nerves, and beautifying the face. It can also resolve phlegm and regulate qi, benefit stomach and middle energizer, detoxify, anti-tumor and relieve pox and rash.

Indications: loss of appetite, weakness, incontinence, constipation, obesity, tumor sores and other diseases.

The food therapy effect of winter bamboo shoots is as follows

Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung channels;

It has the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxification and rash, nourishing liver and eyesight, and digestion. It can also appetize and strengthen spleen, widen intestines and diaphragms, dredge intestines and defecate, remove diaphragms and phlegm, eliminate greasiness and detoxification;

Indications: loss of appetite, loss of appetite, abdominal distension and chest tightness

Chinese PinYin : Feng Wei Jin Yu